Hot Mess Yoga

MONDAY MAGIC👉🏾SWIPE to see the electronic piece of paper that I’ve been working for almost a year!! ✨✨

🔥So grateful to learn from and continue my daily journey as a messy student ✨✨✨

Yesterday, I took my first in-person pre-natal yoga class at Sweet Pea’s Studio in Ravenswood. I got to breathe and connect with other mommies. But most importantly, I was reminded that I’m the s**t, and this baby is gonna be cared for by a boss, a messy one, but a baddie nonetheless.✨✨

I’ve compiled a short list here, and I’ll be tagging them, as I attend to try them all out on this new yoga journey! I’ll definitely be at Sweet Pea’s Studio next Saturday at 10AM CT if anyone wants to join!✨✨

Thank you for sharing your Chicago Pre-Natal Recs!

✨Mama Meditation

✨

✨

✨

PLEASE DROP more in-person offerings in the comments 💕🤰🏾✨

When the teacher said “feel free to take child’s pose any time,” and you heard “feel free to lay down the rest of class”✨✨✨

This is just a friendly reminder to sleep in today. I dare you ✨✨

What time did you get up? 😊

She’s Back!!!✨✨✨

SATURDAY MORNING🌿🌱🌵

Grab your house plants...

🪴 SATURDAY one-hour virtual yoga with at 9AM CT!!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🪴Tis’ F👏🏾R👏🏾E👏🏾 E👏🏾 but if you have the means we’d love a donation to help with programming

LINK IN MY BIO! But scroll down!!🪴✨🧘🏾‍♀️
⠀⠀⠀⠀⠀⠀⠀

…Or Bad Teacher, Good Student....When you teach something that you love it’s hard to do both well. I’d say for the last few months, I’ve been a boss teacher, and a not so boss student. So I’m shifting my focus in the second half of the year.

✨For the first time in a long time, I don’t know when I’m teaching my next class, but I DO know that I’m taking a class tonight, and as strange as it sounds THAT really excites me.

✨I’m ready for a messy comeback!! How are you re-claiming YOUR time and YOUR yoga in this 2nd half of 2021?

Let’s talk about GAINS✨✨✨

✨Raise your hand if you gained weight staying at home and saving lives last year??? Do I hear 15 lbs? What about 20? Ma’am, I’m not pregnant, this is a food baby glow!

✨This post, and this morning’s reflection, is a great big messy HUG to all of you!! Yes, we gained weight, but a bitch also gained audition bookings, talent agents, insanely supportive followers, paid partnerships, a stronger relationship with my husband, my plants and (shockingly, especially to me) thousands more podcast downloads than I could’ve EVER imagined. Seriously, I co-host a black science fiction and fantasy podcast , and people LISTEN to it. With their ears LOL

✨So friends please remind yourselves of ALL of the gains that we made in addition to the wealth of curves.

✨Additionally, because of all the GAINS, I will be teaching one, just ONE class every two weeks at the Garfield Park Conservatory. I’m re-claiming my yoga journey and learning how to be a student again, and I am ecstatic!

Can’t wait to see folks in-person and virtual on Saturday, July 17th at Garfield Park Conservatory] !!
_______

SATURDAY MORNING🌿🌱🌵

Grab your house plants...

🪴 SATURDAY one-hour virtual/in-person yoga with Garfield Park Conservatory] at 9AM CT!!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🪴Tis’ F👏🏾R👏🏾E👏🏾 E👏🏾 but if you have the means we’d love a donation to help with programming

LINK IN MY BIO! 🪴✨🧘🏾‍♀️
⠀⠀⠀⠀⠀⠀⠀

I’m only teaching one, ONE class this week folks, and I’m going camping for the first time this weekend! Come see me in person and give me all the advice!! I’ll see you tomorrow✨✨

WED CLASS at 12PM CT

LINK IN BIO!🧘🏾‍♀️✨
⠀⠀⠀⠀⠀⠀⠀

See y’all bright and early!!!✨✨✨

SATURDAY MORNING🌿🌱🌵

Grab your house plants...

🪴 SATURDAY one-hour virtual yoga with at 9AM CT!!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🪴Tis’ F👏🏾R👏🏾E👏🏾 E👏🏾 but if you have the means we’d love a donation to help with programming

LINK IN MY BIO! But scroll down!!🪴✨🧘🏾‍♀️
⠀⠀⠀⠀⠀⠀⠀

Friends!!! I’m teaching one class this week!! Come through in-person and de-clutter your mind✨✨

WEDNESDAY ONE CLASS:
at 12PM CT

LINK IN BIO!🧘🏾‍♀️✨

⠀⠀⠀⠀⠀⠀⠀