Wild Spirit Life Coaching & Podcast

I thought it would be boring to wake up and eat oatmeal for breakfast everyday. I wasn’t sure if I’d be able to stick to it. But here I am a month in and man I can feel the difference!🥳

I feel so much better than if I were to eat the heavy breakfast sandwich I would eat before.

Now I can spice up my breakfast with banana 🍌 with cinnamon oats, strawberry 🍓 banana 🍌 with oats, blueberry 🫐 oats… etc etc.

You really do start to feel the increase in energy and less weighed down! ✨

Facing “burnout” can be detrimental to your success. Taking on too much at once will eventually catch up to you. 😪

✨You’re mental health is just as important as your physical health and achieving wellness should be an enjoyable journey! ✨

Not something you dread, or that is too stressful.

Take breaks! Your success will thank you later. 💪

Hooray for Ball Day

Craving chocolate during your fast? Curb that craving with Chocolate Mint Oolong Tea! 🍵

Welcome!
In the native Hawaiian culture, “Imua” means “to move forward” or “to move ahead” toward a goal. It is also said that Imua is used to signify loyalty to Kamehameha or to express a deep commitment towards a feeling, idea or cause.

That is just what we at IMUA are focused on! Constantly pressing in, surpassing all barriers, to achieve our goals!

Whether you want to lose weight, tone muscle, stay in shape, or recover from a back injury, this is the place for you.

I am a certified Nutrition Coach and Fitness Trainer. As someone who has three bulging discs and a disc herniation in my L5, I know what it is like to give up 😩 To lose your muscle mass and everything you worked for because the pain is intolerable and you don’t want to injure yourself more 🥺

Well, after trial and error 🏁, research📚, and getting certified as a fitness trainer 🎓, I have now regained most of my muscle and have decreased my pain and suffering 🤩

Now I am excited to help YOU get and stay active 💪

Join me as I offer advice 🗣 and training sessions 🏋🏻‍♀️ to get you healed and moving again!

Perfect stormy week to commit to an at home workout 🏡

You don’t need to get to a gym everyday to stay toned!

These upper body workouts will get you on your way to those shapely biceps, triceps, and traps 💪

Perform each exercise for 35 seconds ⏲
Repeat the circuit 3-4 times 🔥

Normally I would blend up my own green concoction, but since I’m on the go, Power of Seven Green Juice Beverage all provide me with the nutrients (and coldness) I need to support me on this steamy hot day!

Following a routine may seem mundane, but it actually reduces the cortisol (stress hormone) levels in your body! 🙀

The less choices you have to make, the more peace you’ll have!

Sleep is soo important for your success in wellness. 😴Sleep deprivation can cause a series of problems such as insatiable hunger, loss of control of moods, and fatigue.

It is important to practice good sleep hygiene such as:
•no screens in the bedroom 📺
•going to bed at the same time every night 🕙
•unplugging an hour before bed 📲
•having a dark room 🌚
•taking a warm shower before bed 🚿
•drinking a glass of milk before bed 🥛
•writing down your worries for the next day, so you can stop thinking about them 📝

Making sure you get enough quality sleep will boost your concentration📚, mood🤗, energy⚡️and will allow your body to heal more effectively ✨