Borderland Movement- Border Beats+ Monumental Movement

Yummy Sunday

Sunday Holiday Schedule 🪷
…something for everybody!

▶️ 8:30-9:45 am Yin Yoga
Yoga off the Mat Series: Exploring the Niyamas
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▶️ 12-1:15 pm Rocket
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▶️ Border Beats: Breathe
5:30-6:45 pm
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Border Beats is my favorite breakfasts
Endorphins
Sweat
Juicy cool down
= my favorite breakfast

My goal has always been:
Joy in your skin
Accessible
challenging
Fun
For all the bodies.
This pose, is flashy & is clearly marketing- but my classes are co-facilitation-Meaning we create the movement for your body together!

My prices are designed to be reasonable- less than $10 a class for a shareable punch and as little as $5 for a monthly @ 3x a week. (Less if you come to all 5 classes 😅)

I never want money or fear of “skills” yo be a reason you don’t feel good about coming to the studio.

Border beats is wild, it’s challenging, it’s different, but it’s also accessible, empowering and freaking fun.

Dwell Yoga 5 days a week….
♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

Come un-caffeinated and ready to release, connect, & cultivate. 🌹Using ta***ic rose blossom with rose petals🌹why no caffeine(?) here’s a good quote from the internet.

# “Unlike coffee, which contains a high-concentration of caffeine that stimulates the nervous system and can give you an alert and jittery “buzz”, ceremonial cacao contains an abundance of theobromine that stimulates the cardiovascular system and can give you the feeling of a warm and uplifting “hum”.”

A Dedication to the Ancestors with me,
Carissa Ann

Sat 10/29/22
From: 1:30 pm - 3:00 pm

This special Borderland Beats class is a dedication. As we are entering the time of year that the veil thins, and seasonally a time of rest, resets, and gatherings during the solstice holidays. Through ceremony, we can first connect and honor those who came before us. Their wisdom, love, challenges, and stories.

Outline of event:
We will start class with a few intentions and prompt work. Which you will receive before the class to work on.
My guided bodywork has its foundations in yoga.
This offering will include footwork, mobility techniques, fascia techniques, like most Border Beat classes.
For this offering only, drumming/tapping, with chant and some guttural sound work.
Followed by a ceremony of cacao-herbed uniquely Chihuahua desert style, energetic work, breathwork, and a meditation circle.

https://downtowndesertyoga.com/

Home | Come Explore the Possibilities - Downtown Desert Yoga Downtown Desert Yoga offers yoga for any body. Everything from Hot Yoga, Hatha Yoga, Restorative Yoga and Yin Yoga. We offer Optimal Movement

Mark your calendar’s! Greet the sun with us. Join us on the day of the October Full Moon 🌕 - The Hunter’s Moon with 🧘‍♀️ 🧘‍♂️ 🧘 Enjoy yoga, nature and the last colors of the 2022 growing season. .

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Join us at Calhoun Flower Farms for a 60-minute SUNRISE yoga session led by instructor Carissa Ann.
Arrive at 7:30 am and prepare for your class by walking around our flower farm and getting in touch with nature. The class will begin promptly at 8:00 am and end with a Savasana at 9:00 am.
Focus on grounding energy through breathwork and repetition. This class is designed to create an opportunity to deepen the mind-body connection, to break a sweat while focusing on the breath and cultivating a DEEP release. .

Join me ThIs SUNDAY. Beautiful setting,
Celebrating a full moon, release and the enjoy the sunrise.
Details in second photo or instagram.
Sign up here:
https://www.eventbrite.com/e/slow-flow-sunrise-yoga-at-calhoun-flower-farms-tickets-416916096267

Join us this weekend! Calhoun Flower Farms.
It is such a magical place to move and be in!
Event info and details in the link below!

Low & Slow Flow Yoga at Calhoun Flower Farms Low = Grounding. Slow = Strengthening. Flow = Rhythmic flows done in sets to maximize a mind-body connection.