Hatha Yoga Classes for the body and mind Yoga Niche offers Hatha, Hatha Flow, Prenatal, and Yoga for injury recovery classes.
Rhonda Duffaut, studio director, trained in the Iyengar tradition in San Francisco, Pune, India, and Chicago and brings a curiosity for the fathomless depths of yoga along with respect for each student to her teaching.
11/29/2020
Need a tree?
Chicagoans, need a Christmas tree? Svendsen's is donating a portion of tree sales to Gabriel's Light. Make a reservation, or shop online and have a tree delivered to you! https://didoperspective.org/svendsens-christmas-trees/ #
11/06/2020
How is everyone holding up? It is a time for patience, kindness, and goodness. Check-in with friends. Be kind to yourselves. And, others.
Tight hips? Use a prop in your living space.
10/14/2020
Yoga aids boys as well. Try this “care for yourself” sequence and see how you feel. From “Mindfulness: A Teenager’s Guide”
10/12/2020
2 years on 100+ pages. Proud to announce my first book!
09/28/2020
Join me in this meditation for students Sunday, Oct. 11. Adults interested in leading meditation for children are welcome.
Doing a series on working with props. Watch for ways to deepened your poses or move into to poses otherwise have not been accessible. Send me some you use.
08/30/2020
Taught by Rhonda Duffaut, PhD, RYT, via Zoom, these classes for ages 10-17 will emphasize poses to refresh the eyes, lengthen and strengthen muscles, and mental exercises to focus and trust in yourself.
Classes will go for 6 weeks (Sept. 2-Oct. 21). Cost $80. DM me if interested. Payment by venmo.
Join me -out-ci ig live for a 15 meditation on Tuesday 9am cst. Practice non-judgement.
Join me for 30 mins of hatha yoga this morning 10am cst @ lsf fb live.
Lakeshore Sport & Fitness is working on a variety of ways to help our fellow Lakeshore team members during this trying time. Please consider donating to our Employee Hardship Fund and/or making a Silent Auction Item Donation at https://form.jotform.com/EliteSportsClubs/LakeshoreSF
We are also providing to-go meals with all proceeds going to our employee hardship fund. The menu can be found here: https://1320market.square.site/.
Clear your head. Lift your feet.