Yoga Tonic

Having tight shoulders not only affects our ability to breathe well, but it contributes to poor posture which can place pressure on the pelvic floor and cause it to become tight and weak. It shortens the muscles across the entire front body, including your psoas. it can put us in a chronic posterior tilt position which can lead to weak glutes, compensation in pelvic floor and ultimately create layers upon layers of dysfunction. You know, just to paint a clear picture 🤪🤪 So incorporating work that opens up the front of the body, including this myofascial release technique is extremely beneficial! I actually have an entire program dedicated to myofacial techniques that benefit the entire body with a special emphasis on the pelvis. It's available for all members! Classes are about to 20-40 min in length and students are raving about their results! 🩷❤️🧡💛🩶 #pelvicdysfunction #pelvicpain #pelvichealth #pelvicfloorexercises #pelvicfloor #yogabenefits #yogaforbeginners #tightpelvicfloor #hypertonicpelvicfloor #fyp #foryou #hippain #hipmobility #yogaathome #yogatherapy #yogaover40 #pelvicfloordysfunction

Ever have one of these days? 🤪🤷🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️💙

Did you know that the #1 treatment for chronic UTIs in post-menopausal women is vaginal estrogen and NOT antibiotics?

This technique really helps you focus on something rather than your thoughts, such a great tool to have when you wake in the middle of the night 👌Will you try this? If you do this take up often during the night, have a look at The Cortisol Regulation toolkit in the link in my bio which will help with nervous system regulation techniques. This is such a huge part of achieving restorative sleep 🙌

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Peace, love, & badass!! 😘💪🏼🙏🏽💙

Good juju your way 💫

I designed an aqua yoga practice! That’s right - yoga in the pool. It’s incredibly zen, in many ways more accessible (although if you want a core workout, with just a few simple variations your core will be on fire!), and my joints feel incredible. South Florida peeps, you have to try this with me!

Did you know that if you sit too long, your pelvic basin can become swollen just like your ankles? 🤯 Train ALL the parts of your body and mind!🧘🏻‍♀️🫁💪🏼🙏🏽🧠

Who's in for a weekly evening yoga zoom class? Time / Date tbd I miss my yogis!! 🧘‍♀️❤️

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Wait for it….One of our best! 5 years ago 😱😂 @raw10sperform