Individual Personal training, yoga, and nutrition coaching. Personalny trener, yoga i programy zdro
05/29/2019
Higher fitness levels equal less heart disease risk.
More Long-Term Aerobic Fitness Benefits New research adds to growing evidence that current cardiovascular fitness levels affect heart disease risks as far ahead as 9 years in the future. “Even among people who seem to be healthy, the top 25% of the most fit individuals actually have only half as high a risk [of heart disease] as the lea...
05/28/2019
Sometimes you come to a crossroads where staying the same is harder than making a change.
05/27/2019
"Eliminate the mindset of can't — because you can do anything." ~ Tony Horton
05/26/2019
A low-carb diet may help people keep weight off, researchers suggest.
Fewer Carbs May Increase Your Metabolic Rate Anyone who’s achieved a weight loss goal, then watched his or her waistline expand over the following months, can attest to the incredible frustration of seeing hard-earned results fade away. The reasons for weight regain are many, but a big contributing factor is how the body tends to recognize m...
05/25/2019
"Weight loss doesn't begin in the gym with a dumb bell; it starts in your head with a decision." ~Toni Sorenson
05/24/2019
Fitness can leave you feeling strong and powerful in your own body. Go out and catch that wave of strength today.
05/23/2019
"I always believed if you take care of your body it will take care of you." ~ Ted Lindsay
05/22/2019
Some diets reduce risk of depression, studies suggest.
Move Over, Happy Meal® Recent research shows how our dietary choices can help turn a frown upside down.
05/16/2019
Have you exercised today?
05/15/2019
"Age fast, age slow – it's up to you." ~ Kenneth Cooper