Metamorfoza Personal Training

Higher fitness levels equal less heart disease risk.

More Long-Term Aerobic Fitness Benefits New research adds to growing evidence that current cardiovascular fitness levels affect heart disease risks as far ahead as 9 years in the future. “Even among people who seem to be healthy, the top 25% of the most fit individuals actually have only half as high a risk [of heart disease] as the lea...

Sometimes you come to a crossroads where staying the same is harder than making a change.

"Eliminate the mindset of can't — because you can do anything." ~ Tony Horton

A low-carb diet may help people keep weight off, researchers suggest.

Fewer Carbs May Increase Your Metabolic Rate Anyone who’s achieved a weight loss goal, then watched his or her waistline expand over the following months, can attest to the incredible frustration of seeing hard-earned results fade away. The reasons for weight regain are many, but a big contributing factor is how the body tends to recognize m...

"Weight loss doesn't begin in the gym with a dumb bell; it starts in your head with a decision." ~Toni Sorenson

Fitness can leave you feeling strong and powerful in your own body. Go out and catch that wave of strength today.

"I always believed if you take care of your body it will take care of you." ~ Ted Lindsay

Some diets reduce risk of depression, studies suggest.

Move Over, Happy Meal® Recent research shows how our dietary choices can help turn a frown upside down.

Have you exercised today?

"Age fast, age slow – it's up to you." ~ Kenneth Cooper

"Time and health are two precious assets that we don't recognize and appreciate until they have been depleted." ~ Denis Waitley

Being grateful for what's already good in your life can help to move you toward positive change. Practice gratitude and work toward the changes you want to see.