07/22/2022
Yes it’s that time again. My birthday is here and today my 9th grade weight lifting belt is still keeping me honest. Belt size 30, Age 51😉
We have one simple goal to get you physically fit and the way we do that is by a mental @ physical challenge! We work with all levels and we get results.
Come and Join great personal training and group fitness classes.
07/22/2022
Yes it’s that time again. My birthday is here and today my 9th grade weight lifting belt is still keeping me honest. Belt size 30, Age 51😉
06/30/2022
Creating in the kitchen again 😉. Salmon, Spinach and Dill rice with well mixed mango 🥭 sala. So good!
04/13/2022
My mother would be proud. Who’s ready to eat😆!
04/03/2022
I told you UNC🤪
03/14/2022
Yes, I have them going far….crazy but yes🤷🏾♂️
Proud of this kid doing more with less! He is competing and showing a lot of heart. One more day of IL Regionals Swim meet.
10/10/2018
Summer half marathon now winter marathon soon💪🏿
01/14/2018
What have you been putting off? Have you set goals, but haven't been willing to do what it takes to achieve them? Just. Start. One foot in front of the other...
09/27/2017
09/22/2017
If doesn't challenge you, it won't change you!
09/20/2017
You're tired? Ok....
Don't think you can do it? Think again.
Are you mentally strong? Keep PUSHing.
You're tougher than you think, so JUST KEEP GOING!
09/19/2017
Keep PUSHing!
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 6:30am - 10:30am |
| Saturday | 7:30am - 11:30am |