Aaron Graham Coaching

If you have been feeling more isolated and lonely during the pandemic, YOU ARE NOT ALONE! Social interaction and community are crucial human needs and part of our evolution as a species.

This video is an excellent (and beautifully rendered) exploration of LONELINESS and how to navigate it in today's world. Hope it helps!

(Also, I'm a big fan of Kurzgesagt, check out their other playfully illustrated, science-y videos on YouTube!)

Loneliness Everybody feels lonely sometimes. But only few of us are aware how important this feeling was for our ancestors - and that our modern world can turn it into ...

I was honored to join coach John Poelstra on his podcast for a rich discussion exploring how we give meaning to our experiences in life... especially when we're navigating disappointments. Listen via the link below, or wherever you stream your podcasts. Thanks, John!

Super excited to share this week's YouTube video. We roll up our sleeves and explore how we as humans shape the meaning we give to things in our lives -- and how that in turn creates our experiences... and even our own reality. Wanna feel a bit like Neo in the "The Matrix?" Give it a watch! ❤️😯🚀

The Subjectivity of Meaning... Your Inner Critic's Playground What if you could intentionally reshape your reality? (Hint: you can, and it's very cool.)Much of our reality is shaped by the meaning we choose to give the ...

New video is up! In it, I share my recent personal experience of being in a "funk" and I offer some ideas that might be helpful for you -- especially if you tend to put pressure on yourself to "get out" of a challenging emotional moment as quickly as possible. Hope it helps. Let me know your thoughts!

Screw Positivity. Do *THIS* Instead. Certified professional life coach Aaron Graham, PCC, shares a recent personal experience and encourages you to meet yourself where you are -- even if it's un...

What do we actually have control over in life? I chew on that question in my latest video below. Would love to hear your thoughts! How often do you struggle with things that are truly out of your control? How do you care for yourself in that experience and refocus your energy where you DO have power to take action?

What Do You ACTUALLY Have Control Over in Life? We really only have control over 2 things in life. Do you know what they are?Certified professional life coach Aaron Graham, PCC, invites you to own what you...

How do you measure in your life?

How Do You Measure Your Success? How are you currently measuring "success" in your life? And is that approach serving you? If you constantly feel down about yourself because you're not meeti...

Do you get easily overwhelmed when setting goals for yourself? Do you have trouble actually achieving them? I have some thoughts.

In my recent video on goal setting, I break it all down and share 7 easy steps and a few pointers about setting and actually achieving your goals. Hope it helps!

GOAL SETTING! How to Set and Achieve Your Goals (7 Easy Steps + SMART Goals) Do you get easily overwhelmed when setting goals? Do you have trouble actually achieving them? Do you wish you had a simple, powerful process you could follo...

What lights you up? Pandemic aside, there's still opportunity to connect with what you LOVE. How can you bring more of it into your life... even now?

What Lights You Up? And WHY Aren't You Doing It RIGHT NOW? What is your favorite activity? What brings you joy? And WHY aren't you doing it more? Certified professional life coach Aaron Graham, PCC, invites you to do...

Would you like to bring more into your life in 2021 but you're not quite sure where to start? Or maybe you're worried about what you'll find if you actually take time to check in with yourself? Here are a couple ideas that might make things a little easier. Hope it helps! Happy holidays!

2 Simple Questions That Make Mindfulness Easy You don't have to meditate for 6 hours a day to practice mindfulness. In this video, certified professional life coach Aaron Graham, PCC, shares some creativ...

Happy Wednesday! Does the middle of your week just feel like a total drag? Do you only get to feel relaxed when you're on vacation? Well, I thought I would share an idea that might help you be present and enjoy each moment just a little bit more. Take a look...

How to Feel Like You're on Vacation Every Day, Relax More, Less Anxiety What if you could be fully present and enjoy each moment in life, just like you're on vacation? What if you could let go of your worry, stress, and anxiety a...

What if we didn't judge our emotions? What if we didn't tie ourselves up in knots trying to fight or hide from "bad" emotions? What if they just... were? Some thoughts that might be useful:

Emotions Aren't Good or Bad! They Just Are! Stop spending all your energy trying to fight or hide from your feelings. You're never going to win that battle, sorry. Emotions are a perfectly normal and h...