05/07/2026
Happy May LPN Fam!
Take a look at what’s going on at the studio this month!
F45 provides a functional full body group training in 45 minutes with two personal trainers always
05/07/2026
Happy May LPN Fam!
Take a look at what’s going on at the studio this month!
Your F45 barbell pit crew reporting for duty🫡
Breaking down this lat pull down movement for tomorrow🕺🏼🪩
04/02/2026
Happy April LPN fam!!
Spring is in the air (we can pretend at least) & we have some fun new happenings in the studio!
Check out what we’re focusing on with our new series that is all about mastering pull movements, squats & box jumps!
Also big shout out to Matt our newest member of the month🤘🏼🤘🏼🤘🏼
Can’t you just feel the love from today 🥹💙 hit 1 year, so we celebrated Coach Kenny style !! Simply put- we wouldn’t be the same you. You light up the room, you make every workout fun and you show up like no else. We love you SO much!! If you missed out on class today, be sure to share your love in the comments below 🥰
Back at it for tomorrow’s rack movement!!
Straight arm lat pull downs 🤘🏼
03/23/2026
Saying goodbye to Coach Kelsey after 1.5 incredible years!!!
We will all miss Kelsey’s presence in the studio SO much!! Just know F45 is forever family - you have us in your corner for life 💓🤟🏼
If you haven’t had a chance to tell Kelsey how much you appreciate her take a second to drop some love on this post for her !!
05/13/2024
Why hold a normal plank when you can get creative 😜
05/09/2024
Strength or Cardio tomorrow? Your choice, if you get to class early 😈 😜
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04/29/2024
Nothing like 2 minutes of work today before break time 😅 be smart, plan ahead and remember it’s not a sprint it’s a marathon! 💪🏼
04/24/2024
A little bit of cardio won’t kill you 😜
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| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 5pm |
| Saturday | 8am - 11:30am |
| Sunday | 9am - 12pm |