BBH

Two months left. Let’s lock in. 🏁
Don’t wait for January — the time is NOW.
Come train with the EAP Training Group at 1418 E 53rd St, Hyde Park and finish the year strong.

Surround yourself with people who motivate, challenge, and push you to be better every day.
Don’t just go through life — grow through life. 💪🏾

📩 DM to join your free week
👥 Bring a friend | 🥊 Small Group + 1:1 Training


.j .bransan

Two months left! We grinding into the new year!
.j

Marathon Week. 🏁
As I finish my first full training cycle for the Chicago Marathon (this Sunday, Oct 12th), I’ve learned how important it is to stay strong and take care of the little things. One of those things? Runner’s knee — also known as Patellofemoral Pain Syndrome.

Through my own training, these 5 exercises have helped me stay strong and keep moving forward:
1. Spanish Squats – Quad activation w/ less knee stress
2. Banded Knee Extensions – Targeting VMO for better knee stability
3. Spanish Split Squats – Single-leg strength & hip stability (Michael Boyle inspired)
4. Heel Taps (Box Position) – Teaching glutes/hips to take the load, not the knees
5. Heavy Sled Pulls (or Banded Pulls) – Building strong drive & quad endurance

👉🏾 Why I like them: they build strength, protect the knees, and help you move better — whether you’re running 26.2, just getting into running, or simply want to get stronger without pain.

This is bigger than just running — it’s about being intentional, finishing strong, and staying healthy for the long game.

Let’s keep getting better.
If you’re a runner, new to the marathon, or just battling knee pain, try these out — and hit me up if you want to build a plan.

Chicago Marathon, let’s go. 🗝️🔥

Hyde park 60 min run this week went well. I seen at the start!!! Getting ready for 13.1 June 1st.

We ready but check out the vibes in and finish up with a chocolate vegan shake from !!

🙏