SKATERFIT

My name is Stephanie. What does it mean to be SKATERFIT? I am also a USATF level 1 certified coach.

It is my passion to help figure skaters & hockey players reach their goals through positive reinforcement, hard work, technique, detail, and FUN! 🤩 SKATERFIT combines strengthening of the body and sharpening of the mind, while having fun, helping you find YOUR confidence to reach YOUR goals. 🚀

I have combined my experience as a Senior Level Freestylist, National Champion Synchronized Skater & Tea

03/26/2026

More than skating - it’s a shared smile, high five, and moment of triumph 💕

03/24/2026

03/19/2026

PAUSE : Inhale (3) : Hold (3) : Exhale (3)

🐚 In the business we call life, we often run around from one place to another, checking tasks off our to do list, going through the motions, and feeling pressured to get everything done.

🐚 Stop and pause when you need grounding- return to the breath.

🐚 Deep breathing activates the parasympathetic nervous system resulting in lowered stress levels, lower heart rate and blood pressure, and triggers a relaxation response.

🐚 Focusing on our breath allows us to focus on ourselves. To tune out the outward noise and listen to our inner voice. Breathe in what you need and exhale what you don’t.