B Lewis Fitness

My Current Fitness Challenge: Day 27/30 ✅

1️⃣ Pushups: 3 sets w/hands wide - 2-3 reps from failure

2️⃣ Pullups: 3 sets w/overhand grip - 2-3 reps from failure

3️⃣ Bodyweight squats w/feet close: 3 sets - 10 to 15 reps

4️⃣ Split squats: 3 sets - 6 to 8 reps

5️⃣ Hanging knee raises: 3 sets - max reps

6️⃣ 2.0 mile walk

If you want me to send you the 30 Day Bodyweight and Cardio Program I’m doing for free, drop a comment or send me a message 💪🏽

My Current Fitness Challenge: Day 26/30 ✅

1️⃣ Stretching

2️⃣ 2 miles: Run for 15s walk for 60s

If you want me to send you the 30 Day Bodyweight and Cardio Program I’m doing for free, drop a comment or send me a message 💪🏽

My Current Fitness Challenge: Day 25/30 ✅

1️⃣ Side planks: 3 sets of- max time each side

2️⃣ 2.25 mile run

If you want me to send you the 30 Day Bodyweight and Cardio Program I’m doing for free, drop a comment or send me a message 💪🏽

My Current Fitness Challenge: Day 24/30 ✅

1️⃣ Pushups (Hands shoulder width): 3 sets - 2 to 3 reps from failure

2️⃣ Chinips: 3 sets - 2 to 3 reps from failure

3️⃣ Bodyweight squats (Sumo stance): 3 sets - 10 to 15 reps

4️⃣ Lunges: 3 sets - 10-15 reps

5️⃣ Boat Pose: 3 sets - max time

6️⃣ 1.75 mile walk

If you want me to send you the 30 Day Bodyweight and Cardio Program I’m doing for free, drop a comment or send me a message 💪🏽

My Current Fitness Challenge: Day 23/30 ✅

1️⃣ 2 miles - 15 sec sprint/60 sec walk

2️⃣ Stretching

If you want me to send you the 30 Day Bodyweight and Cardio Program I’m doing for free, drop a comment or send me a message 💪🏽

My Current Fitness Challenge: Day 22/30 ✅

1️⃣ 2.25 mile jog

2️⃣ Russian twists: 3 sets - max reps

If you want me to send you the 30 Day Bodyweight and Cardio Program I’m doing for free, drop a comment or send me a message 💪🏽

My Current Fitness Challenge: Day 21/30 ✅

1️⃣ Pushups: 3 sets w/hands wide - 2-3 reps from failure

2️⃣ Pullups: 3 sets w/overhand grip - 2-3 reps from failure

3️⃣ Bodyweight squats w/feet close: 3 sets - 10 to 15 reps

4️⃣ Split squats: 3 sets - 6 to 8 reps

5️⃣ Hanging knee raises: 3 sets - max reps

6️⃣ 1.75 mile walk

If you want me to send you the 30 Day Bodyweight and Cardio Program I’m doing for free, drop a comment or send me a message 💪🏽

My Current Fitness Challenge: Day 20/30 ✅

1️⃣ Deep stretching

2️⃣ 1.75 mile run/fast walk

If you want me to send you the 30 Day Bodyweight and Cardio Program I’m doing for free, drop a comment or send me a message 💪🏽

My Current Fitness Challenge: Day 19/30 ✅

1️⃣ 2 mile jog

2️⃣ Side planks: 3 set - maximum time each side

If you want me to send you the 30 Day Bodyweight and Cardio Program I’m doing for free, drop a comment or send me a message 💪🏽

My Current Fitness Challenge: Day 18/30 ✅

1️⃣ Pushups (Hands wider than shoulder width): 3 sets - 2 to 3 reps from failure

2️⃣ Chinips: 3 sets - 2 to 3 reps from failure

3️⃣ Bodyweight squats (Sumo stance): 3 sets - 10 to 15 reps

4️⃣ Lunges: 3 sets - 10-15 reps

5️⃣ Boat Pose: 3 sets - max time

6️⃣ 1.5 mile walk

If you want me to send you the 30 Day Bodyweight and Cardio Program I’m doing for free, drop a comment or send me a message 💪🏽