Healthy Shapes by Leslye

People often talk about adding years to your life. Have you ever thought about adding life to your years? So often, we are caught up in the details and obligations of daily life and, between work, family responsibilities and home responsibilities, not to mention the state of the world, it is easy to stop enjoying life and just go through the motions. It is also easy to forget our goals and dreams and the things that enhance our quality of life. It's even possible to conclude that joy, happiness and a sense of purpose have passed us by. This doesn't have to happen. So, let's take time to focus on joy, fun, purpose and goals and get back in touch with the things that matter to us. Let's add some life to our years.

This workshop will incorporate music, movement, journaling and small group discussions. Wear comfortable clothes and shoes and come prepared to participate fully.

Speaker: Leslye Jones-Beatty

Purchase your ticket here: https://www.eventbrite.com/e/add-life-to-your-years-tickets-1376608977509

Hope you can join me!

Happy Saturday Friends! 💛

End of week reminder to check on ingredients that are in your foods and products we use every day. Optimal health is being aware of what things contain. Take a look at this list to help aid yourself and to avoid these. Knowledge is truly power when it comes to sustaining good health. ✍🏾

Lets talk about Jicama. Did you know that it has amazing skin and health benefits?!

✍🏾Jicama is low in calories but dense in nutrients. This makes it an ideal choice for people wishing to lose weight while still getting a healthful balance of vitamins and minerals.

✍🏾Jicama has a low glycemic index and is high in fiber. This means that eating jicama as part of a healthful and balanced diet may help to prevent spikes in blood sugar levels

😋Health tip: Slice a jicama and dip it in nut butter. It's a fiber-packed snack which will keep you full!

A case of the Monday Funnies! 😂😂😂😂🧐

Looking to add some protein to your breakfast Monday morning? Well look no further. The following 5 protein toast toppings will keep you full and kick start your day on the right nutritional foot! Simple and easy! 🤩

15 ingredients
Produce
1/2 Avocado
1/2 Banana
1 Handful Blueberries
3 slices Cucumber
4 Strawberries
Refrigerated
1 Egg, large
Condiments
2 tbsp Almond butter
2 tbsp Hummus
Baking & Spices
1 Pinch Cinnamon
1 Pinch Salt and pepper
1 Sea salt, coarse
Oils & Vinegars
1 tsp Oil
Bread & Baked Goods
5 piece Bread, toasted
Dairy
2 tbsp Cottage cheese
2 tbsp Greek yogurt

Challenge yourself this weekend to immerse yourself in self care for YOU! Life is busy and gets fast paced that at times we forget to really give a little TLC to ourselves! See how many squares you can check off to win self care bingo for yourself this weekend! 💛 Comment ⬇️ which ones you'll do!
www.healthyshapesbyleslye.com

Are you getting the nutrients you need? Take a look today and evaluate if you're getting the vitamins and minerals you need from your daily diet. If your not, then make the change today to assure you're getting a nutrient packed meal at every serving.
www.healthyshapesbyleslye.com