Frankrussotraining

Client Transformation ✨
Tina and I started working together back in December. She has been determined, motivated and consistent! She has fun, enjoys life, eats how she wants at times and still makes progress. You need to love what you do and make it a habit. All I’ve done was motivate, program and educate… Tina did all the important stuff that follows to accomplish her goal!

She’s been doing one day in person with me from December to July 2021, the other days have been remote.

If you’re looking for remote training, I would love to help you reach your health and fitness goals!

Check out my first article!
This is a great read for those looking to add equipment to your home gym

3 Best Pieces of Equipment to Have in Your Home Gym  — FRT Prior to COVID you may have thought about gathering some equipment to improve your fitness goals while at home. Now with COVID making the near future uncertain regarding gyms opening or potential second waves forcing another shutdown, now is the best time to start.

I love hearing client testimonials because it’s great to see how their life has improved since training. Check out what Mike has to say!

FRT- Mike’s Story Mike started training at FRT February of 2019. He made a commitment to train 2-3 times a week in our total body training classes. With minor changes to his d...

Check out my free e-book!

Link below:

Free e-book You don't need much equipment to get a great workout from home. In this e-book I will show you an at home workout using your body weight and a mini band. This workout is lower body focused, stressing the glutes. Your goal doesn't need to be a bigger b***y to reaps the benefits of this high intensity...

Round 2 starting soon! Don’t miss out! Session 1 results coming soon 💪🏼

https://youtu.be/CNnodNmxz2E

FRT- Stef’s Story Stef shares her story of training at FRT. Hope you enjoy and feel inspired! If you're interested in personal training, Frank Russo Training is located near t...

Tomorrow is the day!!! Join before it’s too late!