NDO Crew Fitness

Off-season is here.

Nephew had a day today. He finally qualified for 9u regionals in the 50-yard freestyle!!! He did his part in the relays. He swam anchor for the freestyle.

Working on timing to receiving the low strike with

I challenged my 7 year old nephew that every 9u regional event he qualifies for, he gets $100. If he swims a qualifying time for the Championship or "Nationals," he gets another $100 per event. All the parents are rooting for him to get this money. He is 1.36 seconds from qualifying in the 50 freestyle!!!!!

Just a few pictures and video from MLB awards show.

Nephew won 3 out of his 4 races today. He set PR's i. 3 events today. He is less than a second off qualifying for 9u state 50-yard freestyle and less than 2 seconds off in the 100-yard freestyle. All them hills are paying off.

It's that time of the year. Travel baseball tryout season. The 2025 tryouts will be July 13th and 20th at Dawes park email [email protected] for more information

Some more heat and

ndocrew_coachchris - Twitch ndocrew_coachchris streams live on Twitch! Check out their videos, sign up to chat, and join their community.

My Tuesday morning kroc class

Tuesday morning workout with Chris - ndocrew_coachchris on Twitch ndocrew_coachchris went live on Twitch. Catch up on their Fitness & Health VOD now.

2023 Rossmoor Renegades 6u and 7u coach pitch travel baseball program tryouts August 20th 9-11 am at Dawes park 81st and Damen

Good morning everyone today at 10:05 am I will be live on the app Fanbase doing my core class. Here is the link https://fanbase.app/profile/mrnodaysoff

If you can't do it live the video should be up for 24 hours in the story. Have a great day!!

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