Mary Lou's Adventure fitness line-up that inspires a challenge both on & off the water. Join Mary Lou for SUPYoga every week at Montrose beach.
The paddleboard makes a perfect yoga mat, it's wide, stable and challenging – yet suitable for all levels. Try SUP Yoga and find a unique and fun way to get in shape.
06/24/2025
Happy SUMMER!!! I am booking for private and semi-private SUP classes and SUP with your PUP one-on-one classes NOW.
Dates are limited, as I am juggling a very full art show season which is starting this weekend.
Life was so simple when it was just one thing, but it is very good to be busy as heck, and I am getting classes underway, so check out my website and BOOK now!
http://epicyogaflow.com
See you on the water my friends!!
04/12/2024
Couldn't of asked for a better group for our Yoga Bootcamp at Underground Fitness Studio - Every Thursday at 7p and Sundays at 11a - This weekend, 4/14 class is starting at 11:15a - Sign up on the Vagaro app for YOGA either day - See you in class!!
https://shorturl.at/iruLX
04/05/2024
This Sunday at 11a!! Hope to see you there for our next Yoga Bootcamp class, whoohoo!
https://shorturl.at/iruLX
03/17/2024
Sundays at 11a & Thursday nights at 7p - Every week, Yoga Bootcamp at Underground Fitness Studio in Park Ridge
Each class is designed to be different, fun and challenging from yoga, strength training, balance and core building exercises.
And I'm breaking out the Indo Board Fitness boards next week!!
Learn more on my website - https://shorturl.at/hkCGY
09/04/2023
Yoga Fitness – The Ultimate Mindful Workout.
Mary Lou’s flows are all levels & energizing – engaging all the muscles in the body for a much needed release.
By incorporating Strength-building yoga and flow in each unique class, you will sculpt long lean muscles, improve endurance, lose weight and burn more body fat. You are guaranteed to leave each class feeling strong, balanced and relaxed, both inside & out.
All levels welcome. Let’s workout together every Monday night starting Sept 18 at 7p at Samadhi Yoga studio.
Check out this beautiful yoga space conveniently located in Glenview, IL. Register to attend.
https://rb.gy/tia97
07/31/2022
Perfect day on the water with these beautiful SUP Yogis today! One more class, only few spaces left - Aug 13th. Sign up at EPICYogaFlow.com
07/09/2022
Awesome day today with Sun and Moon Yoga Studio class - SUP Yoga! I loved bringing their yoga practice on the water!
Booking group classes for your studio or your friends - just send me a message and get your class booked!
EPICYogaFlow.com
| Saturday | 9am - 5pm |
| Sunday | 9:30am - 5pm |