Chi-Town Boot Camps

A healthy body is the guest-chamber of the soul; a sick, its prison. -Francis Bacon

By exercise. I’ll tell you one thing, you don’t always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I’m on the road. – Jack LaLanne

Once you start you will be addicted to your workout. CHeck it out.

Awesome job to all lakeview bootcampers. You all killed it this week and the energy was off the hook. Get ready to bring it on Monday!

Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.
Arnold H. Glasgow

Nutritional Tip: For a little sweet, add fresh fruit or pure fruit purees to pancakes, waffles and even oatmeal.

Nutritional Tip: To reduce your sugar intake, brew your morning coffee with a cinnamon stick or vanilla bean and ditch the flavored creamers.

Post-Workout Fatigue: What’s Normal, What’s Not?
http://tinyurl.com/Post-Workout-Fatigue

Yum..PEACH Frozen Yogurt
http://tinyurl.com/peach-frozen-yogurt

Fitness Tip: Focusing on your workout is another way to increase the benefits without working out longer. Skip the reading material while you're on the treadmill.

Fitness Tip: Training barefoot has proven benefits including increasing running efficiency & reducing the risk of impact injury.

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