Increase Strength, Improve Movement & Eliminate Chronic Pain with Functional Patterns training.
.annamal Building muscle that decompresses and creates permanent changes to his structure using 💪🏽
🎥
Some of the crew here working on their gait and throwing mechanics in a dynamic context.
We’re all humans first, regardless of gender, age, athleticism…
When you center your training on the first four: standing, walking, running, throwing - everything works better.
Thanks to and for the life changing system and all the relevant tools
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We’re kicking off Spring with our free Intro to Functional Patterns class 💪🏽
📆 Sunday March 29
⏰ 11am-1pm
📍 Chicago Biomechanics in Humboldt Park
Learn about how FP can help you restore resilience, longevity, and efficient movement
Space is limited so sign up now 🔗 in bio
08/06/2025