So Different yoga Fitness

So Different yoga Fitness

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I ordered my Journal, I’m so happy it’s here ,can’t wait to continue on my manifesting journey with this journal Thank you Live Life’s journey

If y’all want a journal like mines here’s the link down below * I do not own the Rights to this music*

Write The Vision: Make It Plain https://www.amazon.com/dp/B09W78M16T/ref=cm_sw_r_fm_apa_i_1S1NFX6QGS60H79VZH4Z
Meatless March Day 16 went shopping today for a few things to help me continue on my journey dinner fina be lit tonight…..*I do not own any right to this music *
Meatless March day 9 avocados and sunflower seeds

Great for vision

Avocados contain lutein and zeaxanthinTrusted Source, two phytochemicals present in eye tissue. They provide antioxidant protection to help minimize damage, including from UV light.

The monounsaturated fatty acids in avocados also support the absorption of other beneficial fat-soluble antioxidants, such as beta carotene. As a result, adding avocados to the diet may help reduce the risk of developing age-related macular degeneration.

May help prevent osteoporosis

Half an avocado provides approximately 18%Trusted Source of the daily value of vitamin K.

This nutrient is often overlooked but is essential for bone health. Taking in enough vitamin K can support bone health by increasing calcium absorption and reducing the urinary excretion of calcium.
Meatless March Day 8 Todyay i had my vitamins apple juice and some water not really hungry just listenings to my body not forcing my self to eat heres a quick upper body workout to do, to tighten the arms and strenghtin the back I dont not own any rights to the music
Meatless March Day 7 Red bell pepper sandwich instead of tuna I’m using beef less ground I’m having this for breakfast and lunch you guys have a great day
Meatless March Get your water in you guys
Meatless March Day 3 CARROTS and it’s benefits: breakfast snack

They boost your immune system. The vitamin C in carrots helps your body build antibodies that defend your immune system. Vitamin C also helps your body take in and use iron and prevent infections.

They can help with constipation. If you’re having trouble going to the bathroom, Eat on some raw carrots. With their high fiber content, they can help ease constipation and keep you regular.

They can help control diabetes. People with diabetes are advised to load up on non-starchy vegetables, including carrots. The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk.

They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.
Benefits of Eating Asparagus …

Asparagus Can Improve Digestive Health

Dietary fiber is essential for good digestive health.

Just half a cup of asparagus contains 1.8 grams of fiber, which is 7% of your daily needs.

Studies suggest that a diet high in fiber-rich fruits and vegetables may help reduce the risk of high blood pressure, heart disease and diabetes

Asparagus is particularly high in insoluble fiber, which adds bulk to stool and supports regular bowel movements.

It also contains a small amount of soluble fiber, which dissolves in water and forms a gel-like substance in the digestive tract.

Soluble fiber feeds the friendly bacteria in the gut, such as Bifidobacteria and Lactobacillus

Increasing the number of these beneficial bacteria plays a role in strengthening the immune system and producing essential nutrients like vitamins B12 and K2

Eating asparagus as part of a fiber-rich diet is an excellent way to help meet your fiber needs and keep your digestive system healthy.
Meatless March: Day 2 peanut butter and it’s benefits: The protein, fiber, and healthy fat in peanut butter can give you that kick you need to start the day . "It also helps to keep blood sugar stable, which prevents those crashes later on." Hoping this ward off those afternoons cravings I be having.
Meatless March day 1 lunch time 🤤 broccoli and cheese
Meatless March Day 1 Cucumber and its nutrients... ima eat this for a breakfast snack with light salt and pepper and a very little ranch dressing
Grand Rising my yogis supine twist is the yoga move for today.

Twists can help move food in the right direction. Twists increase blood flow which increases circulation and increases cellular detoxification.

Twists reduce BACK PAIN .
By stretching your spine, you strengthen your back muscles and increase their flexibility, thus reducing pain and allowing for more stable lifts.

This page is all about healing from the inside out with daily yoga and health tips

Operating as usual

Photos from So Different yoga Fitness's post 08/05/2022

Plums are Stock with full of fiber, which helps slow down a blood sugar spike after you eat carbs. They can also boost your body's production of adiponectin, a hormone that helps regulate your blood sugar levels. Bone health. Research shows (dried plums) may help reduce bone loss, and may even reverse it.

08/02/2022

Trust your process and stick to it….

It’s not a fast process, this process was slow but I stayed committed. this process was hard I made it look easy. No weight lost surgery jus str8 commitment to Alisha Bynum. I still got some ways to go but trust and believe I will get there, because I’m staying committed to me💕💕💕

08/01/2022

Transparent moment 😬

08/01/2022

This is week 1 workout video for the 4 my week challengers. Do this at least 3 times this week💪🏾💪🏾. simple chair routine Arms and back Some moves I did 20x Some moves i did 15x because one side of my body is bigger than thee other💯.. challengers I would love to see videos of you doing the work out or any pictures of you swapping out snacks💯💯 tag so Different yoga and fitness

Photos from So Different yoga Fitness's post 08/01/2022

The benefits of eating peanut butter

Heart Healthy.
Lowers Risk of Cancer.
Protects Against Alzheimer's Disease and Other Neurodegenerative Diseases.
Prevents Gallstones.
Lowers Risk of Diabetes.
Promotes Strong Bones.

Photos from So Different yoga Fitness's post 07/31/2022

Make sure you drink water today. no juice no pop let’s get back to our skin glowing.

for my non water drinkers let’s start off by having at least 4,16Oz bottles of water throughout the day , for my water drinkers at least 8, 16Oz throughout the day have a great day

Photos from So Different yoga Fitness's post 07/30/2022

Make sure you replace chips with fruit ,pop with water etc good luck guys

Photos from So Different yoga Fitness's post 07/25/2022

The Bad Effects Of Eating Junk Food:

Junk food high in sodium can lead to increased headaches and migraine.😵‍💫

Junk food high in carbs can trigger outbreaks of acne.😯

Eating excessive amounts of junk food may increase your risk of depression😞

Fried foods are filled with trans fats which raise LDL cholesterol levels

Fast food is filled with empty carbohydrates, which can lead to increased blood sugar and insulin resistance
Increased sodium levels can lead to your body retaining excessive water, leading to bloating

Join me July 31 for the start of my 4 week challenge inbox me for me details

Photos from So Different yoga Fitness's post 07/22/2022

Let’s plank for 15 sec. don’t count to fast let’s get your blood flowing..

Also Four week challenge starts on the 31of July which a Sunday inbox me 4week challenge if you wanna participate in the challenge enjoy y’all day

07/21/2022

It’s around that time again you guys for the 4 week challenge Starting July 31 Ending August 21, 2022
If you would like to join me Inbox me 4week challenge and we can go from there

I do not own any rights to this music

07/19/2022

So many great benefits

07/14/2022

Fitness All Week Gotta have a rest day so let’s stretch💕💕💕💕

07/14/2022

Sea Moss It's heart-healthy. Seaweed is a bit of a superfood. ...
It may promote weight loss. ...
It's a good source of iodine. ...
It supports gut health. ...
It may boost your immunity.

Make sure you getchu some😂💕💕

07/13/2022

Did you know ??????

Walk down Burpee’s

In addition to burning fat, walk down Burpee’s helps
strengthen heart and lungs.
improved blood flow.
lower risk of heart disease and diabetes.
lower blood pressure.
improved cholesterol levels.
improved brain function.

Jus do 5 at your own pace. Let’s get your blood flowing

I do not own Right to this music

04/28/2022

Join me May 29 get your tickets spiritual wellness workshop inbox So Different yoga Fitness and Live Life's Journey for more information

04/25/2022

Today Meditation And yoga event was Amazing 💕💕💕Thank everybody see y’all next month

To secure your spot for next month yoga and meditation event So So Different yoga Fitness. And or Live Life's Journey

03/16/2022

My Journey meatless March day 16

Meatless March Day 16 went shopping today for a few things to help me continue on my journey dinner fina be lit tonight…..*I do not own any right to this music *

03/09/2022

Meatless March day 9 avocados and sunflower seeds

Great for vision

Avocados contain lutein and zeaxanthinTrusted Source, two phytochemicals present in eye tissue. They provide antioxidant protection to help minimize damage, including from UV light.

The monounsaturated fatty acids in avocados also support the absorption of other beneficial fat-soluble antioxidants, such as beta carotene. As a result, adding avocados to the diet may help reduce the risk of developing age-related macular degeneration.

May help prevent osteoporosis

Half an avocado provides approximately 18%Trusted Source of the daily value of vitamin K.

This nutrient is often overlooked but is essential for bone health. Taking in enough vitamin K can support bone health by increasing calcium absorption and reducing the urinary excretion of calcium.

03/08/2022

Meatless March Day 8 Todyay i had my vitamins apple juice and some water not really hungry just listenings to my body not forcing my self to eat heres a quick upper body workout to do, to tighten the arms and strenghtin the back I dont not own any rights to the music

Photos from So Different yoga Fitness's post 03/07/2022

Meatless March Day 7 Red bell pepper sandwich instead of tuna I’m using beef less ground I’m having this for breakfast and lunch you guys have a great day

03/07/2022

Meatless March Get your water in you guys

03/03/2022

Meatless March Day 3 CARROTS and it’s benefits: breakfast snack

They boost your immune system. The vitamin C in carrots helps your body build antibodies that defend your immune system. Vitamin C also helps your body take in and use iron and prevent infections.

They can help with constipation. If you’re having trouble going to the bathroom, Eat on some raw carrots. With their high fiber content, they can help ease constipation and keep you regular.

They can help control diabetes. People with diabetes are advised to load up on non-starchy vegetables, including carrots. The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk.

They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.

03/02/2022

Benefits of Eating Asparagus …

Asparagus Can Improve Digestive Health

Dietary fiber is essential for good digestive health.

Just half a cup of asparagus contains 1.8 grams of fiber, which is 7% of your daily needs.

Studies suggest that a diet high in fiber-rich fruits and vegetables may help reduce the risk of high blood pressure, heart disease and diabetes

Asparagus is particularly high in insoluble fiber, which adds bulk to stool and supports regular bowel movements.

It also contains a small amount of soluble fiber, which dissolves in water and forms a gel-like substance in the digestive tract.

Soluble fiber feeds the friendly bacteria in the gut, such as Bifidobacteria and Lactobacillus

Increasing the number of these beneficial bacteria plays a role in strengthening the immune system and producing essential nutrients like vitamins B12 and K2

Eating asparagus as part of a fiber-rich diet is an excellent way to help meet your fiber needs and keep your digestive system healthy.

Photos from So Different yoga Fitness's post 03/02/2022

Meatless March: Day 2 peanut butter and it’s benefits: The protein, fiber, and healthy fat in peanut butter can give you that kick you need to start the day . "It also helps to keep blood sugar stable, which prevents those crashes later on." Hoping this ward off those afternoons cravings I be having.

03/01/2022

Meatless March day 1 lunch time 🤤 broccoli and cheese

03/01/2022

Meatless March Day 1 Cucumber and its nutrients... ima eat this for a breakfast snack with light salt and pepper and a very little ranch dressing

01/02/2022

Grand Rising my yogis supine twist is the yoga move for today.

Twists can help move food in the right direction. Twists increase blood flow which increases circulation and increases cellular detoxification.

Twists reduce BACK PAIN .
By stretching your spine, you strengthen your back muscles and increase their flexibility, thus reducing pain and allowing for more stable lifts.

01/01/2022

Balancing Table pose, improves balance, memory, focus and coordination. This posture builds core body strength and lengthens the spine.

Balancing Table Pose builds abdominal and lower back strength. It warms the body and brings flexibility to the spine, shoulders, and hips, while gently stretching the torso. Because of the balancing challenge, this pose also helps to improve focus, coordination, and overall physical equilibrium.

Photos from So Different yoga Fitness's post 12/31/2021

Grand Rising my yogis💕💕💕

Forward Fold pose :Stretches the back body – spine, hamstrings, calves. Calms the mind, prepares you for meditation. Stimulates internal organs.

Forward Fold pose stimulates the liver and kidneys while enhancing digestion. Folding forward also calms the mind, reduces stress and reduces blood pressure. Learning how to properly fold forward is a skill people will use their entire lives and helps maintain good posture and core stability and strength.

12/30/2021

3 Benefits of Tree Pose

There are a few benefits to tree pose, such as:

Stretches your feet. Tree pose can help stretch and strengthen the ligaments and tendons in your feet.

Improves balance. Tree pose requires proper weight distribution and posture, which can help provide stability to your groin, thighs, hips, and pelvis.

Strengthens your core. Balancing your total weight on one leg requires active engagement in your core, which can help strengthen it over time and provide increased steadiness.

12/30/2021

Hey my yogis Today’s yoga pose is the 3 legged downward dog :

Benefits of three-legged downward dog include strength and balance building, energizing the nervous system and relief from stress, headaches, fatigue and poor digestion.

12/29/2021

Hey my yogis did you miss me ??well life has finally settled down Let’s get back on track we are gonna start with our yoga move for the day : Downward Dog

Downward dog pose is a FULL -BODY STRETCH!!!!!that has many benefits:
Stretches the lower body.

The inversion of downward dog helps you get into position to stretch the hamstrings, calves, and ankles fully.
Strengthens the upper body. ...
Stimulates blood flow. ...
Improves posture. ...
Fine-tunes your foot muscles.

08/07/2021

Snippets

04/16/2021

My Morning Smoothie I TRY to have a green Breakfast every morning after I have my smoothie I do a little work out then my day starts🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️

03/30/2021

The road to self Discovery is not an easy road but it is a road worth traveling.... become more in tune with self, inner peace is so important to me because the world is full chaos and judgment and clones.. my confidence has never taken this road of self Assurance, A knowing, A Trusted process. it’s levels to self. only you got knowledge to make it to the next level of yourself ...Take the trip to self you won’t regret it So Different yoga Fitness

03/29/2021

Trust your process, it’s okay to take time to figure out what’s the best route for you when it comes to weight loss, Working out or jus better eating habits. no matter route you take to achieve your personal goals health goals don’t let nobody stop you because no one has to live your life but you who cares if it takes a long time keep shining.. this for me is personal 💕💕

03/09/2021

I recently started vlogging and I wanted to switch it up when it came down to me doing Meatless March no matter where I go I will always choose the healthiest option for me 9days strong no meat So Different yoga Fitness

I do not own any rights to the music played in this video Antonio Bynum and elite squad do

Videos (show all)

Transparent moment  😬
This is week 1 workout video  for the 4 my week challengers. Do this at least 3 times this week💪🏾💪🏾.  simple chair routi...
It’s around that time again you guys for the 4 week challenge Starting July 31 Ending  August 21, 2022  If you would lik...
So many great benefits
Fitness All Week #stretching  Gotta have a rest day  so let’s stretch💕💕💕💕
Sea Moss It's heart-healthy. Seaweed is a bit of a superfood. ...It may promote weight loss. ...It's a good source of io...
Did you know ?????? Walk down  Burpee’s In addition to burning fat, walk down Burpee’s  helps strengthen heart and lungs...
Join me for yoga and Pilates June 26 click the link below for your ticketshttps://form.jotform.com/livelifejourney1/payp...
Join me May 29 get your tickets  spiritual wellness workshop inbox So Different yoga Fitness and Live Life's Journey for...
Today Meditation And yoga event was Amazing 💕💕💕Thank everybody see y’all  next month To secure your spot for next month ...
I ordered my Journal, I’m so happy it’s here ,can’t wait to continue on my manifesting  journey with this journal Thank ...
My Journey meatless March day 16

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Chicago, IL
60608

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