So Different yoga Fitness

Plums are Stock with full of fiber, which helps slow down a blood sugar spike after you eat carbs. They can also boost your body's production of adiponectin, a hormone that helps regulate your blood sugar levels. Bone health. Research shows (dried plums) may help reduce bone loss, and may even reverse it.

Trust your process and stick to it….

It’s not a fast process, this process was slow but I stayed committed. this process was hard I made it look easy. No weight lost surgery jus str8 commitment to Alisha Bynum. I still got some ways to go but trust and believe I will get there, because I’m staying committed to me💕💕💕

The benefits of eating peanut butter

Heart Healthy.
Lowers Risk of Cancer.
Protects Against Alzheimer's Disease and Other Neurodegenerative Diseases.
Prevents Gallstones.
Lowers Risk of Diabetes.
Promotes Strong Bones.

Make sure you drink water today. no juice no pop let’s get back to our skin glowing.

for my non water drinkers let’s start off by having at least 4,16Oz bottles of water throughout the day , for my water drinkers at least 8, 16Oz throughout the day have a great day

Make sure you replace chips with fruit ,pop with water etc good luck guys

The Bad Effects Of Eating Junk Food:

Junk food high in sodium can lead to increased headaches and migraine.😵‍💫

Junk food high in carbs can trigger outbreaks of acne.😯

Eating excessive amounts of junk food may increase your risk of depression😞

Fried foods are filled with trans fats which raise LDL cholesterol levels

Fast food is filled with empty carbohydrates, which can lead to increased blood sugar and insulin resistance
Increased sodium levels can lead to your body retaining excessive water, leading to bloating

Join me July 31 for the start of my 4 week challenge inbox me for me details

Let’s plank for 15 sec. don’t count to fast let’s get your blood flowing..

Also Four week challenge starts on the 31of July which a Sunday inbox me 4week challenge if you wanna participate in the challenge enjoy y’all day

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We out here healing this summer ladies!!!! Limited Space!!!! MAY 29th Get Ticket Today!!! 🧘🏽‍♀️🧘🏽‍♀️💫💫

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Meatless March day 9 avocados and sunflower seeds

Great for vision

Avocados contain lutein and zeaxanthinTrusted Source, two phytochemicals present in eye tissue. They provide antioxidant protection to help minimize damage, including from UV light.

The monounsaturated fatty acids in avocados also support the absorption of other beneficial fat-soluble antioxidants, such as beta carotene. As a result, adding avocados to the diet may help reduce the risk of developing age-related macular degeneration.

May help prevent osteoporosis

Half an avocado provides approximately 18%Trusted Source of the daily value of vitamin K.

This nutrient is often overlooked but is essential for bone health. Taking in enough vitamin K can support bone health by increasing calcium absorption and reducing the urinary excretion of calcium.

Meatless March Day 7 Red bell pepper sandwich instead of tuna I’m using beef less ground I’m having this for breakfast and lunch you guys have a great day

Meatless March Get your water in you guys

Meatless March Day 3 CARROTS and it’s benefits: breakfast snack

They boost your immune system. The vitamin C in carrots helps your body build antibodies that defend your immune system. Vitamin C also helps your body take in and use iron and prevent infections.

They can help with constipation. If you’re having trouble going to the bathroom, Eat on some raw carrots. With their high fiber content, they can help ease constipation and keep you regular.

They can help control diabetes. People with diabetes are advised to load up on non-starchy vegetables, including carrots. The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk.

They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.

Benefits of Eating Asparagus …

Asparagus Can Improve Digestive Health

Dietary fiber is essential for good digestive health.

Just half a cup of asparagus contains 1.8 grams of fiber, which is 7% of your daily needs.

Studies suggest that a diet high in fiber-rich fruits and vegetables may help reduce the risk of high blood pressure, heart disease and diabetes

Asparagus is particularly high in insoluble fiber, which adds bulk to stool and supports regular bowel movements.

It also contains a small amount of soluble fiber, which dissolves in water and forms a gel-like substance in the digestive tract.

Soluble fiber feeds the friendly bacteria in the gut, such as Bifidobacteria and Lactobacillus

Increasing the number of these beneficial bacteria plays a role in strengthening the immune system and producing essential nutrients like vitamins B12 and K2

Eating asparagus as part of a fiber-rich diet is an excellent way to help meet your fiber needs and keep your digestive system healthy.

Meatless March: Day 2 peanut butter and it’s benefits: The protein, fiber, and healthy fat in peanut butter can give you that kick you need to start the day . "It also helps to keep blood sugar stable, which prevents those crashes later on." Hoping this ward off those afternoons cravings I be having.

Meatless March day 1 lunch time 🤤 broccoli and cheese

Meatless March Day 1 Cucumber and its nutrients... ima eat this for a breakfast snack with light salt and pepper and a very little ranch dressing

Grand Rising my yogis supine twist is the yoga move for today.

Twists can help move food in the right direction. Twists increase blood flow which increases circulation and increases cellular detoxification.

Twists reduce BACK PAIN .
By stretching your spine, you strengthen your back muscles and increase their flexibility, thus reducing pain and allowing for more stable lifts.

Balancing Table pose, improves balance, memory, focus and coordination. This posture builds core body strength and lengthens the spine.

Balancing Table Pose builds abdominal and lower back strength. It warms the body and brings flexibility to the spine, shoulders, and hips, while gently stretching the torso. Because of the balancing challenge, this pose also helps to improve focus, coordination, and overall physical equilibrium.

Grand Rising my yogis💕💕💕

Forward Fold pose :Stretches the back body – spine, hamstrings, calves. Calms the mind, prepares you for meditation. Stimulates internal organs.

Forward Fold pose stimulates the liver and kidneys while enhancing digestion. Folding forward also calms the mind, reduces stress and reduces blood pressure. Learning how to properly fold forward is a skill people will use their entire lives and helps maintain good posture and core stability and strength.

3 Benefits of Tree Pose

There are a few benefits to tree pose, such as:

Stretches your feet. Tree pose can help stretch and strengthen the ligaments and tendons in your feet.

Improves balance. Tree pose requires proper weight distribution and posture, which can help provide stability to your groin, thighs, hips, and pelvis.

Strengthens your core. Balancing your total weight on one leg requires active engagement in your core, which can help strengthen it over time and provide increased steadiness.

Hey my yogis Today’s yoga pose is the 3 legged downward dog :

Benefits of three-legged downward dog include strength and balance building, energizing the nervous system and relief from stress, headaches, fatigue and poor digestion.

Hey my yogis did you miss me ??well life has finally settled down Let’s get back on track we are gonna start with our yoga move for the day : Downward Dog

Downward dog pose is a FULL -BODY STRETCH!!!!!that has many benefits:
Stretches the lower body.

The inversion of downward dog helps you get into position to stretch the hamstrings, calves, and ankles fully.
Strengthens the upper body. ...
Stimulates blood flow. ...
Improves posture. ...
Fine-tunes your foot muscles.

The road to self Discovery is not an easy road but it is a road worth traveling.... become more in tune with self, inner peace is so important to me because the world is full chaos and judgment and clones.. my confidence has never taken this road of self Assurance, A knowing, A Trusted process. it’s levels to self. only you got knowledge to make it to the next level of yourself ...Take the trip to self you won’t regret it So Different yoga Fitness

Trust your process, it’s okay to take time to figure out what’s the best route for you when it comes to weight loss, Working out or jus better eating habits. no matter route you take to achieve your personal goals health goals don’t let nobody stop you because no one has to live your life but you who cares if it takes a long time keep shining.. this for me is personal 💕💕