super.mom.of.six

📌 EXTRA TIPS in 1st comment 👇 below!

Are you over 40 and looking for simple ways to feel better, have more energy, support your joints, keep up your muscle, improve digestion, and make fat loss a little easier?

Then let’s talk about one of the most underrated foods for women over 40…

🔥 BONE BROTH. 🥣

As we age, protecting our muscle, joints, gut health, and metabolism becomes more important than ever.

That’s where bone broth shines.

A quality bone broth contains naturally occurring collagen, gelatin, and protein that can help support:

💪 Muscle recovery
✨ Healthy skin, hair, and nails
🦴 Joint comfort and mobility
🥣 Gut health and digestion
🔥 Appetite control and fat loss

And not all bone broths are created equal.

My favorite is Kettle & Fire 🥣 🔥because it’s made from slow-simmered bones, contains significantly more protein than traditional broth, tastes amazing, and doesn’t require me to spend 24 hours making it myself.

KISS Method approved. 💋

One of my favorite ways to use it?

Cheddar Broccoli Soup! 🧀🥦

A warm, cozy bowl packed with protein that feels like comfort food while still supporting your goals.

👇👇👇

Comment 🔥 FIRE 🔥 and I’ll send you my Cheddar Broccoli Soup recipe!

Macros per serving:
✅ 240 Calories
✅ 22g Protein
✅ 12g Carbs
✅ 11g Fat

Follow .Mom.Of.Six for more stupid simple fat-loss tips, high-protein meals, and muscle-building hacks for women over 40.

🧁 Ready for dessert??👇

👉 Comment “ME” to check out my 50 favorite High Protein, Muscle Building, Fat Burning Dessert Recipes that helped me LOSE over 100 pounds AFTER I turned 40 while being a BUSY multitasking Mom of six.

This isn’t a comeback Ladies….
This is a TAKEDOWN!🔥

💋 Welcome to the KISS Method!

Angie!❣️

🎤 It’s officially JUNE 1st! ☀️💪

So let’s settle this…

If you could choose your arm definition by The 🇺🇸 4th of July… which number would you pick?

1️⃣ 2️⃣ 3️⃣ 4️⃣ or 5️⃣

👇 Drop your number below!

Then tell me…

What’s stopping you from getting there? 🤔

Is it….👇👇

💥 Menopause?
💥 Lack of time?
💥 Not knowing what exercises to do?
💥 The infamous “bat wings?”
💥 Something else?

👉 Because I’ve been working on something specifically for women over 40 who want stronger, tighter, more defined arms without living in the gym. 👀💪

Stay tuned… 📺

🧁 If you are ready for dessert??👇

👉 Comment “ME” to check out my 50 favorite High Protein, Muscle Building, Fat Burning Dessert Recipes that helped me LOSE over 100 pounds AFTER I turned 40 while being a BUSY multitasking Mom of six.

This isn’t a comeback Ladies…. This is a TAKEDOWN!🔥

💋 Welcome to the KISS Method!

Angie!❣️

🚨 Want to know the REAL secret to fat loss over 40?

It’s not eating less.

It’s not detox tea.

It’s not living on celery sticks and sadness. 😭

It’s PROTEIN. 💪

Protein helps you…
✅ Build muscle
✅ Stay full longer
✅ Burn more calories
✅ Reduce cravings
✅ Support healthy hormones
✅ Protect your metabolism while losing fat

Here are the TOP 10 protein sources for fat loss…

🥇 Egg Whites
🥈 Chicken Breast
🥉 White Fish (Cod, Tilapia, Haddock)
4️⃣ Nonfat Greek Yogurt
5️⃣ Cottage Cheese
6️⃣ Lean Ground Turkey
7️⃣ Protein Powder
8️⃣ Tuna
9️⃣ Lean Beef

💋 KISS HACK…

When reading labels, add a zero to the grams of protein.

20g protein = 200

If that number is equal to or greater than the calories, you’ve got yourself a high-protein food. 👊

Example:

✅ 20g protein / 180 calories

❌ 10g protein / 300 calories

And ladies…

If you’re over 40, stop focusing on eating less and start focusing on building MORE MUSCLE.

Because muscle is the organ of longevity.

The goal isn’t to get skinny.

The goal is to get STRONG enough to live the life you were made for. ❤️

What’s your favorite protein source?

👇 Tell me in the comments!

Follow .Mom.Of.Six for more stupid simple fat loss tips for women over 40.

🧁 Ready for dessert??👇

👉 Comment “ME” to check out my 50 favorite High Protein, Muscle Building, Fat Burning Dessert Recipes that helped me LOSE over 100 pounds AFTER I turned 40 while being a BUSY multitasking Mom of six.

This isn’t a comeback Ladies…. This is a TAKEDOWN!🔥

💋 Welcome to the KISS Method!

Angie!❣️

👀 QUESTION…

If you can find the hidden word behind me, you may have just found the #1 secret to fat loss over 40!🔥

👉 Hint..

💥It’s not Ozempic.
💥It’s not keto.
💥It’s not detox tea.
💥It’s not another diet.

In fact…

The more of it you have, the easier it becomes to…
🔥 Burn body fat
🔥 Control blood sugar
🔥 Boost your metabolism
🔥 Stay strong as you age
🔥 Keep doing the things you love

Can you find the hidden word?

Drop it in the comments below 👇

And don’t cheat by reading the comments first. 😂

Once you find it, tell me….

💪 What’s your favorite way to build it?

Walking?
Lifting?
Boxing?
Yoga?
Chasing grandchildren around Target? 😆

Let’s see who has eagle eyes! 🦅

Follow .Mom.Of.Six for simple fat loss tips for women over 40.

🧁 Ready for dessert??👇

👉 Comment “ME” to check out my 50 favorite High Protein, Muscle Building, Fat Burning Dessert Recipes that helped me LOSE over 100 pounds AFTER I turned 40 while being a BUSY multitasking Mom of six.

This isn’t a comeback Ladies…. This is a TAKEDOWN!🔥

💋 Welcome to the KISS Method!

Angie!❣️

💋 KISS MY SWEET POTATO BOATS! 🚤🔥

Who said fat loss food had to be boring?

📌 Full RECIPE in 1st 👇 COMMENT below!

These crispy roasted sweet potato boats are loaded with creamy avocado, salty feta, a little heat, and a whole lot of flavor. 🤤

But here’s the KISS trick…

Don’t stop there.

If you’re over 40 and trying to lose body fat while building lean muscle, add a protein source..

🥚 Eggs
🍗 Shredded chicken
🦐 Shrimp
🐟 Salmon
🥣 Greek yogurt on the side
🧀 Cottage cheese
🍔 Lean ground turkey
🧋 Pair it with a protein smoothie
🥣 Pairs perfectly with a bowl of Bone Broth

Because the goal isn’t just weight loss…

The goal is MORE MUSCLE. 💪

Muscle helps support your metabolism, strength, confidence, energy, and longevity.

My rule?

👉 Build every meal around 30-40 grams of protein first.
👉 Add colorful foods you love.
👉 Make it delicious enough that you’ll actually stick to it.

That’s how women over 40 win.

Not with starvation.
Not with celery sticks.
Not with sad little salads.

With real food. Real protein. Real results. 💋

We keep it simple, we keep it sexy, and we eat dessert while building abs.

Welcome to the KISS Method, baby. 🔥

🩷 Ready for dessert??👇

👉 Comment “ME” to check out my 50 favorite High Protein, Muscle Building, Fat Burning Dessert Recipes that helped me LOSE over 100 pounds AFTER I turned 40 while being a BUSY multitasking Mom of six.

This isn’t a comeback Ladies…. This is a TAKEDOWN!🔥

💋 Welcome to the KISS Method!

Angie!❣️