Yeah, she tried that

Today ☺️

Could there be a better 5k for me?!?

Stans donut 5k ✔️

Spent the morning walking few miles along the Chicago waterfront with family, and snagged all the mini donuts along the way!
I can’t wait to hang this little medal up in the garage!

What other fun races do I need to make it to y’all?!?

This is your reminder not to take anything for granted!!

Not the things you have
Not what you can do
and definitely not the people around you!!

I don’t think I realized just how much I love movement and exercise until I couldn’t do it! I’m lucky enough (*knocks on every piece of wood around me*) to only have had super minor injuries over the years but every time I’m forced to rest I remember just how grateful I am to be able to move!!

Every bit of your daily routine is something to be grateful for! man am I glad to be back on the go!!

A girl and her latte on a Sunday morning.

...think these speak for themselves 😍🗻🏂

Lookin’ for some inspiration today...💭

There's 1 quote I have loved since elementary school. In fact, if you've ever taken my yoga class, you've 100% heard me quote it!

"Life moves pretty fast, if you don't stop and look around once in a while, you could miss it"

Life has gone from 0 to 100 real (like REAL) fast over the past few weeks between getting engaged, starting the house hunt, travel and welcoming a whole bunch of members into my program!!

I'm doing everything I can to enjoy the little decisions and challenges through of all of this so I don't miss it!!

and, of course LOVE having my fiancé (which I've shortened to yoncé in our house) keeping me smiling through every step!!

P.S. bonus points if you know where that quote is from?!?

Guess which gift was my favorite to wrap this year???⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The idea of asking for new heavy dumbbells under the tree would have been absolutely ridiculous to me a few years ago and I know a few of my members would say the same!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not anymore!! Thanks to absolutely falling in love with exercise.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sound crazy? Let me prove it isn't!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We start a new month of Yeah You've Got This tomorrow and it's not too late to join! Weekly self paced workouts and all you need is some space and a set of these bad boys! Shoot me a message and I'll get ya signed up and ready to start!!

We’ve been in these pjs for over 24 hours and I’m absolutely loving it ❤️ Merry Merry Christmas y’all!! 🎅🏼

“I’m actually excited to do it”⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Those are the the exact words of one of my members when I asked if they were planning to do a workout in that week’s plan (which I’ll admit is the toughest I’ve programmed in a while! 😅)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
She wasn’t dreading it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
She wasn’t avoiding it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
She was looking forward to it!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That’s the golden ticket. and it is so possible! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How do you get there??⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️ Start! - get moving!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️ And repeat! - Give it some time & consistency, challenge yourself, put in the effort.⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️ And then one day, you’ll crave a kick ass workout (not because you ate too many cookies) just because you’re feeling it!! 💪🏼🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.s. you don’t have to wait for the new year to start learning to love moving! Shoot me a message TODAY and I’ll get you set up with a few workouts to start with!!

🎄It's time for the 25 DAYS OF FIT-MAS!! 💪🏼
(I warned you I was feeling the holiday spirit 😜)

I built a bingo card full of both fun and fitness related to do’s us to keep us feeling motivated and festive this month!! Swipe right or head to my stories to screenshot your card & you're ready to go!!

So how's it work? For every bingo you score & share, you get an entry to win one of the giveaways! (That's up to 12 entries!!)

I'm giving away a bunch of cool stuff including:
▪️my all time favorite greens supplement
▪️my top 2 reads of 2020
▪️a yeti coffee mug!
▪️a few surprises 🙊
and as a ✨BONUS!✨Anyone who fills up their full card & shares it gets a FREE month of my fitness membership - yeah, you’ve got this!!

I'm so stupidly excited to be able to give back to all of y'all that have supported me this year :) Merry Fit-mas! 🎄

Headed into this week with some BIG Monday & holiday energy!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
After a relaxing weekend in the mountains with the fam, I’m seriously feeling the holiday spirit and have been thinking of ways I can give back and share that energy with you!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cue the gift guides, themed workouts, giveaways and more!!! It’s going to be a good month y’all ❤️