Les Mills

Training is the biggest sport in the world. But very few make it to the top.

🎬 RISE is a six-part series following eight elite trainers chasing one of the most coveted roles in fitness, a place on the global filming team at Les Mills.

Chosen from over 100,000 applicants, they travel the world, perform on global stages, and face the pressure of proving they belong.

This is the reality behind the workouts millions train with every week.

Series launches today on YouTube - link in comments

🛠️⚡️ Coach Rob is breaking down the Power Clean from BODYPUMP HEAVY 🏋

✅ Start in a solid set position
✅ Hinge hips back, chest stays lifted
✅ Bar travels to mid-thigh, then drive hard through the legs
✅ Keep the bar close, elbows over the bar
✅ Catch high on the collarbones with a braced core

Keep it strong, smooth and controlled 😮‍💨

The range that only stops when you do 👟 Every movement. Every Rep. Every Set. We got you.

Hot off the press ⚡️

New workouts, filmed at LES MILLS LIVE Amsterdam, coming to a club near you soon!

BODYPUMP HEAVY is here so we’re back with Technique Tuesday 🛠️💪 Rob is breaking down the Back Squat 🫡

✅ Feet just outside hip-width, toes slightly turned out
✅ Belly in, abs switched on
✅ Knees track in line with your toes
✅ Hips stop just above knee level (that 90° sweet spot)

Save this for your next class 👀

Did someone say hot spot? New LES MILLS SHAPES serving 🌶️

Oh these? Just some new releases we’ve been cooking up 👀🧑‍🍳

Heavy weights + iconic beats = BODYPUMP HEAVY Magic 🪄