05/23/2026
Comment “30” & I’ll send you my ELITE EDGE 30 program✨⛸️
Hi, im former team usa figure skater⛸️🇺🇸
I’ve created a 4-week strength program designed specifically for figure skaters to help your figure skater become stronger, more explosive, and more confident
So they can stop looking exhausted halfway through their program, only landing jumps inconsistently in practice outside the program.
Watch them start confidently executing consistent reps and hit more CLEAN programs in both practice and competition!
Because jumps, spins, overall performance, and consistency don’t magically appear… especially under pressure.
They’re TRAINED
Inside ELITE EDGE 30:
✔️ HIIT Conditioning
✔️ Plyometrics
✔️ Strength & Stability
✔️ Single Leg Strength
✔️ Core Engagement
✔️ Jump Rotations
✔️ Body Awareness: including being able to adjust & modify exercises and workouts to fit your needs and your schedule
No random workouts.
No fluff.
Just targeted training that actually transfers to the ice, to your programs, and to your goals💫
Now go have a great holiday weekend❤️
Xoxo
05/11/2026
New Series🚨 but first, Comment “YES” for my Elite Edge 30 routine & Free Hip Mobility Workout!
Hi 👋 I’m mb former team usa world figure skater, and coach giving you weekly helpful figure skating tips & routines that will make a difference in your skating.
And this post inspired me… and this is going to be the first of my myth busting series of all the myths about figure skating.
The first being “strength training will hurt young figure skaters”
Well that is a myth and the power of doing a proper strength program that focuses on the fundamentals of strength training, and building proper form, proper progression is literally your secret weapon.
Everyone focuses on “what will get the jumps the quickest” and solid jumps that can build to double, triples, and quads, are not based off of trendy exercises it’s rooted in proper form, alignment, strength, skill development, and proper progression.
Figure Skating is one of the trickiest sports to navigate and thats why you need a coach like me to share what really makes a difference in this crazy sport.
And a proper strength training program is something that can change your figure skater’s whole ability and performance on the ice.
So if your figure skater is just doing private lessons and off ice jumps…
Comment “YES” and let’s get your figure skater stronger so she can skate stronger.
What myth do you think I should tackle next😉
Now go have an amazing week!
-mb 💕
05/10/2026
Comment YES for my flexibility routine!
Heyyy, I’m MB former team usa world figure skater, and coach giving you weekly helpful figure skating tips & routines that will make a difference in your skating.
The power of your flexibility and how it can impact your skating should not be under estimated or taken lightly
Figure Skating is one of the trickiest sports to navigate and thats why you need a coach like me to share what really makes a difference in this crazy sport.
AND flexibility is something that can change your figure skater’s whole ability and performance on the ice.
So if your figure skater avoids stretching and/or if you think all the stretching they need will eventually come…
Comment “YES” 👇 and let’s get your figure skater’s stretching game strong so she skate stronger⛸️
xoxo
(HAPPY MOTHER’s DAY to all the skating moms💕)
