07/19/2026
🚨 TOMORROW. 1:00 PM. HISTORY IN THE MAKING. 🚨
We honestly don’t know what we’re more excited about…
💥 Nikki’s debut of WERQ
💥 A WAITLIST for a brand-new pop-up class
💥 Or the fact that it’s Country Thunder Sunday and people are STILL making fitness a priority!
Here’s the best part…
Over HALF of the women coming tomorrow aren’t even Fly Girl members! 🤯
That tells us one thing:
People are looking for something different.
Something fun.
Something welcoming.
Something that makes them WANT to work out.
That’s exactly what Fly Girl is all about. 💗
Tomorrow, Nikki is bringing the energy with WERQ—a wildly addictive cardio dance workout packed with today’s hottest pop and hip-hop music. No judgment. No pressure. Just great music, amazing vibes, and one incredible community.
And if tomorrow is any indication of what’s coming…
🔥 August 1 can’t get here fast enough.
To everyone who grabbed a spot—THANK YOU!
To everyone on the waitlist—we see you! 👀
And to everyone who’s been watching Fly Girl grow…
This is just the beginning.
Let’s give Nikki the biggest Fly Girl welcome ever! 🎉💃🔥
07/17/2026
How cute is this crew?! 😍
Every Friday at 8:00 AM, Donna brings the energy with our Power Hour—a fun combination of circuit training and high-intensity interval training that helps you build strength, improve endurance, and leave feeling like you can take on anything.
No matter your fitness level, Donna will meet you where you are and cheer you on every step of the way. The laughs are real, the encouragement is nonstop, and the results speak for themselves. 💕
There’s no better way to kick off your weekend than getting stronger alongside an amazing group of women.
✨ Join us next Friday at 8:00 AM!
📍 Fly Girl Dance & Fitness
344 E. Main St., Twin Lakes
Grab a friend, bring your water bottle, and come see why Friday mornings have become one of our favorite traditions! 💪💖
07/16/2026
Midweek reset. Movement. Community. Smiles. 💗🧘♀️
Wednesday nights with Adry are about more than stretching. They’re about taking one hour to slow down, breathe deeply, and reconnect with yourself.
No matter what your day looked like, this amazing group showed up, rolled out their mats, and chose to make themselves a priority. That’s what it’s all about. ✨
Thank you, Adry, for creating such a welcoming space, and thank you to every woman who joined us tonight. We love watching this community grow—one breath, one pose, and one Wednesday at a time.
💕 Haven’t tried our Wednesday night yoga yet? We’d love to have you next week at 6:15 PM. Every level is welcome!
MakeTimeForYou StrongerTogether
07/15/2026
🔥 The heat was no joke… but neither was this crew! 🔥
While everyone else was looking for the nearest air conditioner, these amazing women showed up, turned up the music, and crushed Zumba Step with Jessica! 💃💪
Consistency beats excuses every single time, and we’re so proud of everyone who made their health a priority—even in this crazy summer heat! ❤️
If you’ve been thinking about joining us, this is your sign!
📅 Zumba Step with Jessica
🕡 Every Tuesday at 6:15 PM
📍 Fly Girl Dance & Fitness
344 E. Main St., Twin Lakes
Come dance, sweat, laugh, and leave feeling stronger than when you walked in. We can’t wait to see you next Tuesday! 💗
07/14/2026
🚨 THIS SUNDAY! 🚨
Looking for a fun way to get moving?
Come see what everyone is talking about! 💃🔥
We’re excited to introduce WERQ with our newest instructor, Nikki—and we’re inviting YOU to try it…
✨ FREE!
📅 Sunday, July 19
🕐 1:00 PM
📍 Fly Girl Dance & Fitness
WERQ is a high-energy dance fitness class packed with today’s hottest music, easy-to-follow moves, and enough fun that you’ll forget you’re working out!
💗 Never been to Fly Girl?
This class is for YOU!
💗 Bring a friend!
The more, the merrier!
💗 No dance experience needed.
Just wear comfortable workout clothes, bring water, and get ready to smile, sweat, and have a blast!
⚠️ This FREE class is open to anyone NEW to Fly Girl, but registration is required and space is limited.
Reserve your spot through the FREE Mindbody app before it’s full!
Let’s give Nikki an amazing Fly Girl welcome and dance our hearts out this Sunday! 🎉
Tag a friend who needs to come with you! 👇💕
07/16/2026
07/15/2026
07/14/2026