Fly Girl Dance & Fitness

A huge thank-you to Donna for subbing today’s 4:15 class! 💪🩷

Did you love the workout? You can get more Donna this Friday at 8 AM during POWER HOUR! 🔥

It’s the perfect mix of strength circuits and HIIT training—one powerful hour to start your weekend feeling strong and accomplished!

Thank you for stepping in today, Donna! We appreciate you! 🖤🩷

🔥 NEW WEEK. NEW MEMBER. FIRST CLASS. LET’S GO! 🔥

Nothing like kicking off a Monday with Fit Camp—and welcoming a brand new Fly Girl, Linda, for her FIRST class! 💪✨

She showed up. She jumped in. She DID THE DAMN THING. 👏

That’s how we start a week around here. 💥
Strong energy. Strong women. Strong start.

How cute is this?! 🧁💕

It’s 8 AM on a Monday, and one of our newest Fly Girls, Susie, BAKED these adorable muffins and left them for our members to enjoy! 🥹

Susie, you already understand the assignment: work out, make friends and bring snacks. 😂🩷 We are so lucky to have you in our Fly Girl family!

Another Fly Girl Book Club Sunday in the books! 📚💗

Today was sweet, fun, and filled with the stories and conversations that help us learn so much more about one another.

We absolutely love that women came even if they didn’t read the book—because honestly, the friendship and connection are the best chapters anyway! 😂

A special shoutout to Joy! We’re so grateful she brought the book club idea to our Fly Girl community here in Twin Lakes.

And thank you to MONIKA for welcoming us into her home this afternoon—and for that delicious signature sangria! 🍷 You made everyone feel so comfortable and welcome.

We came for the book, stayed for the sangria, and left knowing one another a little better. That’s what Fly Girl is all about. 💕📖

Early. Overcast. Saturday morning. And we WORKED. 💪

A strong core isn’t flashy—but it’s the foundation for everything we do. Build it strong, and everything else gets stronger with it.

Show up. Build the foundation. Keep going.

Cheers to lake days, signature cocktails and friendships that go way beyond the studio! 🍹🩷 This is what we call Fly Girl social fitness—heavy on the social tonight! 😂🥂

THANK YOU CATHY + LINDA! 🐠🩵

Lake views, signature cocktails and the very best company! 🩷🍹☀️

Fly Girls really do have more fun—especially together! 🖤🩷

Another Fly Girl summer night for the books! 💕🌅

A huge thank-you to Cathy and Linda for welcoming us into their adorable beach house on Lake Elizabeth—and spoiling us with signature cocktails, beautiful views and the sweetest hospitality! 🍹🏖️

Add in all the delicious food our Fly Girls brought, plenty of laughter and the kind of fun that only happens when this group gets together…and it was the perfect Twin Lakes summer evening.

We may meet at the studio, but the friendships we’ve built go far beyond the workout floor. This is what “social fitness” looks like—and we’re so grateful for every bit of it! 💪💕🥂

Thank you, Cathy and Linda, for making tonight so special. Fly Girls really do have more fun—especially at the lake! ☀️🩷🖤