Falcon Training Facility

FYI: all first sessions with our trainers are FREE!

If you’re looking for a new weight loss program or a strength trainer, visit us in Lakeview! We offer general memberships and trainer services.

HEAD DOWN = HARD WORK

Getting into fitness for the new year? check out our personal training / membership specials!

We are located in Lakeview, Chicago.

Are you searching for a new gym in Chicago? 🏙️ Join the family here at Falcon Training Facility!

We offer personal training at all levels, and are committed to helping you reach your fitness goals!

We are located in Lakeview, near Clark and Diversey.

🚀 Transform your chest workout with our FTF trainer, Scruffy! 💪 Book your next session today and take your fitness to the next level! 🏋️‍♂️

🚀 Transform your chest workout with our FTF trainer, Scruffy! 💪 Book your next session today and take your fitness to the next level! 🏋️‍♂️ #ChestDay #PersonalTrainer #GymMotivation #FitnessGoals #WorkoutRoutine #FitLife #GymLife #StrengthTraining #BodyBuilding #FitnessJourney #Gains #ChestWorkout #PushDay #GetStrong #FitFam

Rise and grind! 💪 At FTF Gym, we're all about pushing limits and reaching new heights. Whether you're hitting new PRs or just starting your fitness journey, we're here to support you every step of the way. Join our community and lift with purpose. Reach out to book your session with one of our trainers.

Rise and grind! 💪 At FTF Gym, we're all about pushing limits and reaching new heights. Whether you're hitting new PRs or just starting your fitness journey, we're here to support you every step of the way. Join our community and lift with purpose. Reach out to book your session with one of our trainers. #FalconGym #FitnessJourney #StrengthTraining #CommunityStrong

BACK WORKOUTS PART 1!

Don't have access to gym equipment? No problem! Our professional personal trainer is here to share essential back exercises and tips for working out without a gym. Follow us for more tips. To book your first consultation, DM us for more details.

BACK WORKOUTS PART 1! Don't have access to gym equipment? No problem! Our professional personal trainer is here to share essential back exercises and tips for working out without a gym. Follow us for more tips. To book your first consultation, DM us for more details. #NoGymNoProblem #BackExercises #PersonalTrainer #FitnessTips #HomeWorkout #GetFitAnywhere #TrainerAdvice #WorkoutMotivation #FitnessJourney #HealthyLifestyle #dmfordetails

Welcome to the FTF family, Jamal Hason ! 🎉

Welcome to the FTF family, Jamal Hason @hansonfithealth! 🎉 We're thrilled to introduce Jamal, who brings years of experience in the gym industry. His expertise and passion for fitness make him the perfect addition to our team. Ready to take your fitness journey to the next level? Jamal is now open for bookings! 💪 📩 DM us today to schedule your session with Jamal! #FTFFamily #WelcomeJamal #FitnessExpert #BookNow #GymLife #PersonalTrainer #strengthcoach #chicago #lakview #lincolnpark

Ready to level up your back workout at the gym? Check out these unique exercises for your next session:

1. **Jump to Pull**: Combine explosive jumping with upper body pulling! Start with feet shoulder-width apart, squat down, then explode up while pulling yourself towards the bar or rings. Aim to get your chin above the bar. It's a full-body burner! 🔥💥

2. **Back Extension Rows**: Engage your lower back and glutes with this variation! Lie face down on a back extension bench, secure your legs, and let your upper body hang off the edge. Hold a dumbbell or barbell, then pull it up towards your chest, squeezing your back muscles at the top. Feel the burn! 💪🔥

3. **Single Arm High Pull Row**: Target each side individually with this dynamic move! Hold a dumbbell in one hand, hinge at the hips, and row the weight towards your chest while simultaneously pulling your elbow up high. Keep your core engaged for stability. It's a game-changer! 💥💪

Give these exercises a try and take your back workout to the next level! 💪

follow us for more tips. contact us for personal trainer services

Ready to level up your back workout at the gym? Check out these unique exercises for your next session: 1. **Jump to Pull**: Combine explosive jumping with upper body pulling! Start with feet shoulder-width apart, squat down, then explode up while pulling yourself towards the bar or rings. Aim to get your chin above the bar. It's a full-body burner! 🔥💥 2. **Back Extension Rows**: Engage your lower back and glutes with this variation! Lie face down on a back extension bench, secure your legs, and let your upper body hang off the edge. Hold a dumbbell or barbell, then pull it up towards your chest, squeezing your back muscles at the top. Feel the burn! 💪🔥 3. **Single Arm High Pull Row**: Target each side individually with this dynamic move! Hold a dumbbell in one hand, hinge at the hips, and row the weight towards your chest while simultaneously pulling your elbow up high. Keep your core engaged for stability. It's a game-changer! 💥💪 Give these exercises a try and take your back workout to the next level! 💪 follow us for more tips. contact us for personal trainer services #BackWorkout #GymExercises #FitnessGoals #gym #personaltrainer #solareclipse #solarenergy

Supercharge your chest workout with these killer exercises with our trainer Tony 🔥 Try incorporating these moves into your routine for maximum gains:

1️⃣ Incline Dumbbell Bench Press: Target those upper pecs and build serious strength with this classic move!

2️⃣ Cable Crossover: Sculpt your chest from every angle and feel the burn with this effective exercise!

3️⃣ Spider-Man Pushups: Amp up the intensity and engage your core with this challenging variation!

💥 Let's crush those fitness goals together! Are you ready to elevate your chest game? Drop a DM, if you're up for the challenge!

Supercharge your chest workout with these killer exercises with our trainer Tony @tvg1982 🔥 Try incorporating these moves into your routine for maximum gains: 1️⃣ Incline Dumbbell Bench Press: Target those upper pecs and build serious strength with this classic move! 2️⃣ Cable Crossover: Sculpt your chest from every angle and feel the burn with this effective exercise! 3️⃣ Spider-Man Pushups: Amp up the intensity and engage your core with this challenging variation! 💥 Let's crush those fitness goals together! Are you ready to elevate your chest game? Drop a DM, if you're up for the challenge! #ChestDay #WorkoutMotivation #FitnessJourney #GymLife #StrengthTraining #FitFam #GetFit #TrainHard #NoPainNoGain #InstaFitness #FitnessGoals #ViralWorkout #FitInspiration

Your community gym here just got even better! 🏋️‍♂️🎉 We've added a second squat rack from – our very own gym cathedral just got another twin! No more waiting, more gains, and more fun ahead! 💪

Your community gym here just got even better! 🏋️‍♂️🎉 We've added a second squat rack from @arsenal_strength – our very own gym cathedral just got another twin! No more waiting, more gains, and more fun ahead! 💪 #FitnessGoals #GymLife #UpgradeComplete #squats #squatrack

💪 Get the Lowdown on Strength Training! 💥

When it comes to strength training, it is really important to have an appropriate load and hit the desired reps.
Don't miss these must-know tips from our trainer, Edwin, to nail your workouts:

1️⃣ Nail Your Form ✅
2️⃣ Stick to the Rep Range 🔄
3️⃣ Push Your Limits 🚀

Hit the gym with confidence and smash those goals!

🏋️‍♂️💥

💪 Get the Lowdown on Strength Training! 💥 When it comes to strength training, it is really important to have an appropriate load and hit the desired reps. Don't miss these must-know tips from our trainer, Edwin, to nail your workouts: 1️⃣ Nail Your Form ✅ 2️⃣ Stick to the Rep Range 🔄 3️⃣ Push Your Limits 🚀 Hit the gym with confidence and smash those goals! #StrengthTraining #FitnessTips #GymAdvice #WorkoutWisdom #TrainSmart #FitFam #GetStrong #Gains #TrainHard #FitTips #FitnessMotivation #NoExcuses #ChallengeAccepted #FormIsKey #RepsAndSets #GymLife #TrainLikeAPro #FitInspiration #FitnessGoals #PushYourLimits 🏋️‍♂️💥