Susan Shen

Immune boosting Lemon & Ginger infused Honey!

You’ll need fresh lemon, ginger and raw local honey.
• Wash lemon and ginger throughly
• Thinly slice the lemon, remove any seeds
• Peel and thinly slice ginger
• Start with a layer of sliced lemon and ginger in a clean canning glass jar
• Cover the lemon and ginger with a layer of honey, then continue layer lemon, ginger and honey until the jar is filled. Make sure to top off with honey
• Allow the mixture to infuse at room temperature for about 8 hours, then refrigerate the honey*
• Use it within 7-10 days

* Since there is moisture and acid in the honey because of the fresh lemon and ginger. They change the PH balance of the honey, so the honey will “spoil” if left out at room temperature for too long.

Reishi Turmeric Coffee

My new favorite nondairy ice cream is doing a giveaway! Give it try 😉
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Lemon, sea salt water with Dandelion.

Drink recipe:
• 1/2 Fresh lemon
• 1 tsp Celtic Sea Salt
• 2-3 droppers of Dandelion tincture
• Mix all ingredients with warm water and drink up!

Drinking lemon juice and sea salt with warm water every morning helps in maintaining the balance of the body, provide some of the basic vitamins and minerals to start your day right. Additionally, it aids digestion and antiinflammation. Even though many has claimed that lemon water cleanses and detoxes the body, however, there is no evidence to suggest that lemon water is better than plain water for this. So, I added Dandelion tincture to help with the detox effect of the drink. Give it a try, and let me know you like it.

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Easy mason jar Bulletproof coffee:

Ingredients:
• Mason jar
• Organic instant coffee
• Collagen
• MCT oil
• Ghee
• (optional) Cacao powder
• (optional) Stevia or Monk fruit sweetener

1) Add instant coffee, collagen powder, MCT oil & Ghee to mason jar. Optional: add cacao powder & sweetener for a sweet treat.

2) Add about 1/2 jar of hot water to combine and melt all the ingredients.

3) Add cold water to fill the jar.

4) Shake it all up, and enjoy.

Note: You can blend the mixture to emulsify the coffee, but with just a quick shake, you don’t have to worry about the clean up. Additionally, if you can’t drink it all at once, you can keep shaking it up and drink as you go. And, take it on the go.

This is my go to drink for breaking my intermittent fast on most days. A quick pick-me-up with a little brain octane from caffeine and healthy fats (for the body and brain).



@ Chicago, Illinois

So glad to have had the chance to catch up with old friends