IntegraLife Wellness Coaching

In case you still think doing countless ab crunches burns belly fat and shrinks your waist…it doesn’t! Caloric deficit does.
While abdominal training strengthens your core muscles (important), it will NOT shrink your waist.
Losing fat that covers your ab muscles will (proper diet, more calories expanded than ingested, HIIT training, etc). Bam!
To Your Health!

Aging is inevitable. How you age is a choice.

All of these women are over 60- Your future body is being built by the choices you make today. 💪✨

Our BODY TRANSFORMATION CHAMP OF THE YEAR:

Ms Caitlyn Rodriguez 🎉🙌🏾👋❤️ on commitment, driving force behind her superb dedication (her powerful ‘why bother?’) as an inspiration to us all. What’s your ‘why?’

‘I’ve lost over 38 pounds working with Edith through clean eating, consistent workouts, and believing in myself. In the beginning, I was scared and doubted if I could really do it, but being in a space that made me feel supported and confident changed everything. My biggest motivation has always been my son. As he got more active, I knew I wanted to keep up with him and feel proud of the woman he looks up to. This journey has been just as much mental as it is physical, and it’s truly changed my life.❤️’ .

We love you Cait and your lil gem Aiden!!! 🥰

Having a hard time meeting your daily protein intake via diet (approx. 1 lb per desired bodyweight)?
That's when protein powders come in handy.
Unfortunately, lots of high branded protein powders are loaded with toxins, i.e.: lead, cadmium, arsenic and mercury with plant-based and organic products being the biggest offenders (heavy metals absorbed from soil).
Muscle Milk (not plant based) also topping the list of the most contaminated products.
Toxins in those powders can lead to cancer, brain damage and reproductive issues over time. No bueno!

Here are my top 5 cleanest, 3rd party verified protein powder brands I recommend:
-NOW Sports
-Naked
-Levels
-Legion
-Transparent Labs
- Momentous
To Your Health!

Weight Loss Logistics:

The more muscle you have (strength training) the more calories you burn at rest (sleeping, sitting watching Netflix, etc, doing virtually nothing…your muscles do all the calorie burn!)
Having more muscles increases your metabolism thus reducing fat. Bingo! Sounds better than starving yourself via restricted dieting, countless cardio sessions and feeling miserable as a result of it all☹️ .
But…. nutrition is super vital and your food choices matter greatly as well. You can’t out train or cardio your way out of crappy eating.

Holler if ready to jump on the healthy and fit wagon.
To your health!

That’s how much power you have! Pretty awesome huh?

Type 2 diabetes and pre-diabetes can often be mitigated/reversed without medication by incorporating lifestyle changes, namely:

- REGULAR EXERCISE (aerobic: at least 150 minutes of moderate activity (brisk walking) per week, and strength training: major muscle group at least twice a week.
- HIGH FIBER DIET non-starchy veggies, whole grains, and lean proteins while avoiding sugary drinks and refined carbs.

You don’t need pills, you need to change your lifestyle habits peeps.

To your health!