🔥 The first 2–3 months of your fat loss journey are the most important.
This is the phase where everything gets built:
Your habits.
Your routine.
Your discipline.
Most people quit before they ever reach momentum and that’s why they never see real results.
💡 Why the first few months matter most:
1️⃣ Habit formation
– Training becomes part of your routine
– Nutrition becomes structured
2️⃣ Metabolic adjustment
– Your body adapts to better fueling
– Energy and recovery start improving
3️⃣ Momentum starts building
– The scale moves
– Your body begins changing
– Confidence starts increasing
4️⃣ Consistency becomes easier
– What once felt hard becomes normal
🔥 The people who succeed aren’t the ones who start perfectly, they’re the ones who stick through the first few months until everything clicks.
Stay patient. Stay consistent.
Let momentum build!
1:1 Coaching | 🔗 IN BIO
Joe Wachs Fitness
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I’ve coached 3,500+ busy professionals to reclaim their energy, confidence, and quality of life through a high-accountability, science-backed coaching system designed for sustainable transformation. 💪
06/28/2023
The secret to getting ahead is getting started.
Forget your past. Nobody becomes successful there.
Want to take your physique to the next level? Hit me up today! 💪🏻
www.bodybywachs.com
06/22/2023
You get tested the most when it's time for you to elevate. Don't break. Everyone tries to skip the struggle not knowing that that's where character is built.
Only six months left in the year. If you want to take your physique to the next level shoot me a DM!
www.bodybywachs.com
📸:
06/21/2023
Go to war with the man in the mirror. Don’t allow people to discredit you from the hard work you have done. Remember who you are and what you’re built to do! 🤘🏼
www.bodybywachs.com
06/18/2023
The goal for this year is to impact and change as many lives as possible all across the globe… also going to get some trophy’s too during the process! 🏆
www.bodybywachs.com
06/09/2023
Don’t work your ass off all week long just to throw away your progress in two days over the weekend.
Remain disciplined but enjoy yourself. Life is about experiences and having good laughs… it’s not about obsessing over food and eating out constantly.
Stay focused, develop a good balance and let’s keep leveling up one day at a time! 🤝
Happy Friday Familia.
www.bodybywachs.com
06/08/2023
Who’s ready to kick it and relax this weekend? 😎
I always go pedal to the floor Monday-Friday so I can leave everything I have on the table for the work week and be proud of what I’ve accomplished.
I’m a big believer in balance and this is a way that I truly get to enjoy my life while getting everything I need to done each week! ✅
Anyone else the same?
Happy Thursday Familia! 💪🏻
www.bodybywachs.com
06/07/2023
Super excited to be speaking LIVE this summer at in Orange County! 🌇
If you’re a California local, or will be in the area that weekend, please make sure to stop by because we’re going to be dropping knowledge bombs alongside some of the biggest legends in the fitness industry such as and many more.
I’m really looking forward to meeting some of my supporters and meeting new faces at this event.
It’s going to be a blast collaborating with many other like-minded figured who have success stories to tell.
See you all in August! 🫡
06/05/2023
Start off Monday knowing that it’s the best day of the week to set the tone for the rest!
Good things don’t come easy and easy things don’t last!
Keep going, let’s work! 🤙🏼
www.bodybywachs.com
06/01/2023
You can either wish for it, or work for it. I personally will choose to work for it because I refuse not to have what I deserve! 🏆
www.bodybywachs.com
05/26/2023
This weekend we celebrate all who have paid the ultimate price so you and I can live free. All my appreciation goes out to everyone who have died serving America. God Bless and stay safe this weekend 🇺🇸
05/19/2023
Yeah… it’s the same dude! 😂💪🏻
Shoutout to my man Greg for all the hard work he puts in week after week.
His transformation mentally, physically, and medically has been outstanding.
It makes my job much easier when you have someone who kicks ass and follows the exact plan you have laid out for him.
these photos are about 5 to 6 months apart from when Greg and I first started working together.
Greg and I now have been working together for over a year and a half but just now getting around to throwing up some photos!
At first, we wanted to trim a body fat while also adding muscle tissue and obviously we did that super quick and efficiently.
Now we are just focused on living a healthy, sustainable, balanced lifestyle following a great nutrition plan while also getting to enjoy two date nights a week with his wife.
Greg is pretty much just living the dream now, building muscle mass and staying shredded, eating out and living it up!
Life doesn’t get much better than this! 🤝
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ONLINE COACHING - click the link below to inquire today. 🔗
www.bodybywachs.com
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