Train With Hec

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Train With Hec "Empowering fitness transformations through science-backed workouts, personalized coaching, and a supportive community. Let’s train smarter, and harder!"

Follow for tips, motivation, and proven strategies to level up your health and lifestyle.

10/05/2026

Small Sunday Recap of the boys yesterday! 👶🏻👶🏽

10/04/2026

Different city same type of hustle, how you do anything is how you everything.

Come spend a Saturday with me in Memphis! 💪🏻

10/03/2026

Your daily dose of baby cuteness overload for the day! 👶🏽👶🏻

Glad to be back with my boyssss! 😍😍

“I’m trying to give you the life I never had!“ - Ghost 🤣Power still one of my favorite shows, and I don’t wear suits but...
10/01/2026

“I’m trying to give you the life I never had!“ - Ghost 🤣

Power still one of my favorite shows, and I don’t wear suits but you can give me James St. Patrick whole closet I’ll wear that but util then hoodies and sweat pants.

👨🏻‍💼🥷

10/01/2026

I thought long and hard about this, and I always see how people talk about how “disciplined” athletes are and I’m like then why is it once they are done being “athletes”
In college about 80% fall off and they fall off bad?

It’s because they weren’t disciplined in the first place they did all the things with a coach and an environment that set them up for success but once that’s gone and they don’t have it anymore who do they become?

You know how many out shape people come to me talking about “I use to play _____ back in school” like that matters! It doesn’t transfer over once that’s accountability and structure is gone!

So what “athletes” or “former athletes” need to realize is that in order to be successful after college you need that structure and accountability to continue to be successful with almost everting!

Soo if you’re trying to get in shape and it isn’t working and you’re a former athlete it’s because you’re trying to do it by yourself and you know it’s not enough cause it isn’t WHO you are YET!

Comment the word “structure” and I’ll reach out to you to help you get that structure you once had!

09/30/2026

And with Briana Patrick 🤣🤦🏻‍♂️💪🏻

Don’t mind her she’s just a little dramatic!

09/30/2026

Part 2 of the workout with Briana Patrick 🤣🤦🏻‍♂️.

09/29/2026

Took a little side quest to Houston for a quick 30 hour trip! Got a chance to go to LJ Performance Training and see their facility it’s dope can’t wait to see the new one!

Also got a chance to work with Megan Reneé Turner and put her through a leg day. Great person, glad I was able to meet her and work with her! 💪🏻

Comment below where yall want me to go next and who yall want me to work with. Until then im prolly gonna take a couple more frequent trips out to Houston! ✈️

Teddy Swims stopped by MODE Gym with his crew and I was happy to help and serve anyway I could. Shout out to Larry Donal...
09/24/2026

Teddy Swims stopped by MODE Gym with his crew and I was happy to help and serve anyway I could. Shout out to Larry Donald for allowing me to work with him and the guys! Appreciate yall! 💪🏻🥊

09/23/2026

Briana Patrick came in and got some work! 💪🏻

One thing ima argue down till the end of time that Pilates is “harder” than lifting weights.

Now yes harder is relative but so is Pilates in its own way, but depending on your goal and if specifically you want to build muscle I would never suggest Pilates over lifting weights 🤷🏻‍♂️.

I never seen someone be lean that only lifted 3-5lbs their whole life.

Now Is Pilates and yoga a good assistance to lifting weights for sure but it should never be the main resistance style.

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