Women's Group Fitness

Once a week workouts can be a routine. Once is always better than "Nunce"! Here at Women's Group Fitness, Together, we get it done!

You are always welcome on our WGF circuit! Your visit helped us achieve our Record of Weekly Workouts! We're getting healthier together!

Its Friday, the 1st Day of Spring and we're getting our Workouts done!

Tonight, 3/17, at 5:30, join us Women for a 30 minute Yoga Session. All levels of Fitness Welcome. 1354 W Devon. $10 for nonmembers, free to members.

Mitochondria, the Organelles within our Muscle Cells, that create energy. Every workout stimulates them to reproduce, giving us more energy! Workout, Make Energy!

What days have you committed to working out this week?

Did you get your Weekly Workouts done? If not, there is still time to do it today or tomorrow! Routines get Results!

Renowned Artist, Pat Otto, who is also a member of WGF, has a Winter Collection! Come try on one of her creations displayed in our Fitness Club. For more information, visit http://patottoart.com

Yesterday's cold kept many at home. Not our Members who still found a way to get their 30 minute circuit done. Keeping up your workout routine is worth the effort! Come join us (773) 882 - 0857.

What thoughts are your Motivation to "Get in & Get it done!" Workout Routines are essential to Good Health.