03/09/2023
Nothing else needs to be said!
Be like Mike! (And his mother)
Functional Athletic Systems Training-FAST
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Functional Athletic Systems Training-FAST, Chicago, IL.
Sports Performance company maximizing athletic performance, health, and fitness improving the foundations of speed, power, agility, strength, and athleticism through age appropriate, scientifically proven, results-driven & professional programming.
03/09/2023
03/09/2023
03/01/2022
“I don’t need a ride. I need ammunition.”
This fearless leader is willing to put everything on the line for the people under his care. This is leadership.
Have the courage to stand out.
Have the strength to stand up.
Be a leader.
02/12/2022
Congratulations Ethan Chesney! Well deserved, don't look back now kid, your dreams are right ahead of you!
NEWS: Mustangs F has been called up to our North American Hockey League affiliate, Springfield Jr. Blues.
Congratulations Ethan!
01/03/2022
What will you do in 2022?!
What do you plan to change?
What do you plan to add?
The new year is always a great time to reflect and prospect on ways you will transform in the coming year to achieve your goals.
12/18/2021
I don’t think o could survive workouts without 🔥 music! I don’t need external motivation every day of course, but a lot of days it helps!
Music is one way to elevate your energy in a workout, even helps burn calories and keep HR elevated between sets if you’re dancing or moving…
I completely forgot about this song from like 8 years ago, forgot about Katy Perry completely I think…
Drop a comment your favorite throwback song right now!
10/05/2021
Use this week to grow from where you are today regardless of circumstance.
05/26/2021
Congrats Andrew Kuzma!
USHL Phase 1 1st Round Pick!
This kid has worked every day to get better the past 3-4 years and joined the big boy group (Junior/College) from day 1!
Proud of you KUZZY!
The USHL Phase I Draft is underway! Des Moines’ 1st pick…
05/11/2021
MONDAY MOTIVATION
“Find a way”
“Figure it out”
This are terms we often hear in sport from coaches or trainers, when pushed to a limit, backed in a corner, running out of options, or tirelessly searching for more.
There is always a way to succeed.
04/12/2021
Monday Motivation: There’s never traffic through the extra mile.
Be the one who does above and beyond what’s expected. Too many people looking for shortcuts, easy ways out, and days off.
Don’t be this guy; have a great week.
04/06/2021
What little things are you doing or bringing to your circle/team to elevate them?
Be about the people around you and make everyone better. Positivity is contagious, bring the energy!
03/23/2021
Here’s some to keep you going through this week. You can’t ever stop because someone behind you is going!
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F.A.S.T. Mantra
Functional Athletic Systems Training (F.A.S.T.) was established in 2018 to better educate, prepare, and empower athletes for their competitions in all sport settings.
F.A.S.T. programming includes progressive, age appropriate, sport specific, and science and evidence based methods of improving power, speed, agility, strength, conditioning, athleticism, competitiveness, and other attributes that contribute to long-term athletic development and success.
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Chicago, IL