RIK Vazquez

Hey hey hey! I'm looking for a few more clients to start working with in August. Hit me up, if you want to get healthier, more confidence, and/or just wanna have fun!

https://www.instagram.com/reel/CuF2UyluweT/?igshid=MzRlODBiNWFlZA==

Why train with the wise and mighty RIKolous? Well, watch and find out.

My baby boy

This little Brohette breaks into my gym so frequently I'm just dubbing her my new mascot, Captain Furrius.

A few years ago I got to meet . Never heard of him before (I don't get out the house much), but he's hard working, intelligent, and kind. This was my inspiration to keep being myself. I definitely get discouraged when I see Jack Asses who don't know s**t about their craft succeed. There's a lot of misinformation out there. But shortly after meeting Mr. Nash, I started to come across many other folks that were setting examples I wanted to follow. So here's being the change you want to see in the world.

Confession Time... There are steps to continued results. At first I just focus on consistency and sustainability. Then I get into the specificity of strategy or the strategy of specificity. From there, we move into intensity. Y'all, that's where I've been fu**in up. I haven't made this face in my workouts in such a long time. That passion, that joy that accompanied the intensity has been gone for a while. Luckily, I'm still consistent. Luckily, maintaining a level of health I'm happy with is still present. Luckily, I know how to use the right tools for the right jobs. However, I haven't progressed pass the achievements I got 5-6 years ago. And the only reason/difference is my intensity. I don't want to live a life where things stay the same. Soooo, it's time to level up again. Who's with me?

Happy belated birthday to a great coach and even greater man. .watson you are the wind beneath many wings and the muscles beneath my barbell. I hope this next year is filled with nothing but the leanest gains in your life.

If I'm not working I'm dreaming. If I'm not dreaming, I'm working on my dreams. Something I had to realize during this pandemic is how bad I needed to rest. I started the quarantine being as hard working and example setting as I could be, and I went as hard as I could till I broke. From there I resented myself for resting. Then I had to re-adopt the "be your own best client" mentality. And the reality is, I've sent plenty clients home and canceled sessions when they needed to rest. So, I want to say, Thank you. To everyone who who encouraged me to take care of myself, thank you. To everyone who reached out when I was clearly MIA, THANK YOU. To those of you who love me as human as I am, thank you. I'm finally awake. I'm working on some great projects. And bringing my dreams to life will be the best way I can say, I love you back.

Newest character, the fluffy man. He’s essentially a gangsta Gandalf from the west side of Chicago. Right now I’m just playing with different tools to figure out my coloring style.

So I’m working on a few artistic projects, and this is one of my characters. Grateful to have great friends to model my characters after. Shout to Anahi for letting me you her image to design Sandra for my PigPimples project.

Do that thing! If you're isolated like me, it's you're time to shine/grind! Do that thing you've always wanted to do! Start that healthy life style! Write that novel! Use the internet to learn that skill! I have always had dreams to big too become realistic goals, because I have always had so much on my plate that I've never had time to tackle much more. But now, with this quarantine I'm gonna finally take steps forward and become a stripper 😀. But for real, I know it's easy to Netflix and fear in a time like this. But let's remain on the gain train and move forward. Physical, mental, and even spiritual gains can take place anywhere with the bare minimum. If there's anything you want to do and don't know how, hit me up! Let's brainstorm together! So the balls in your court, what are you gonna do with it?