Studio 1002 Pilates

March Matness Challenge Day 30… cue: roll down like you are diving into the water, walk out to the plank, resist the floor as you lower down, then walk back in and roll back up.

March Matness Challenge Day 30… reach your leg to the ceiling as your other leg lowers down to you. Just breathe!

March Matness Challenge Day 29… cue: Push your feet into your hands as you lift your thighs off the mat. Don’t forget to breathe!

March Matness Challenge Day 28… cue: “ Try to maintain the c-curve in your spine as you roll back and up. Clap the soles of your feet together before starting your next Seal.

March Matness Challenge Day 27… cue: “Use your breath as a tool to connect to your center as you roll back and up as smoothly as possible in this rolling exercise.”

March Matness Challenge Day 26… cue: exhale as arc up and over your arm and drive through your feet.

March Matness Challenge Day 25… cue: inhale as you kick forward exhale as you reach your leg back.

March Matness Challenge Day 24…cue: reach from head to toe and press the floor away with your hands and feet.

March Matness Challenge Day 23 … cue: start one movement at a time, just the arms, just the legs, then add opposite arm opposite leg. Remember to breathe!