12/13/2021
For the twelve days of Christmas I will highlight an exercise a day. Join me in an exercise advent adventure!
On the first day of Christmas my true love gave to me… A front plank in a pear tree!
Tri-k-Fit
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tri-k-Fit, Coach, Chicago, IL.
12/13/2021
I’ll be in Chicago 7/5-7/16 if anyone wants to get some workouts or swimming lessons in!
10/28/2020
Happy Halloween!
10/24/2020
a
10/24/2020
Oyster Saturday! Yum!
10/12/2020
Fall weekend in Brevard with Snyder boys.. rain thwarted most outdoor plans but we had a blast anyway! @ Brevard, North Carolina
10/11/2020
Great cardio and toning workout
07/01/2020
When you have to workout with each client virtually instead of bullying them into the exercises in person... you get a bit cut ...
07/01/2020
It’s very important to stay stretch!
04/01/2020
Open heart stretch
04/01/2020
The lazy lizard stretch with your little
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Chicago, IL