PKay's Virtual Exercises and Aerobics

Be sure to send me a Facebook post if you're interested in attending my... PKay's hula hoop aerobics.

Are you looking to feel better and have more energy??? Call me PKay at 773' 606-3269!!! I am a at home personal trainer.

Who Wants to work out, tighten and tone, while having a lil fun, in my phone gym??? Call me, and let's discuss specifics.. I hope you have my contact info. I am not on messenger. Peace, health and love.

SPRING IS COMING. LET'S HOOP!!! Call me PKay, at 773 606 3269

Come work out with me whatever your speed!!!

What upJUST IN CASE Don’t forget tomorrow starts the new Facebook rule where they can use your photo Don't forget Deadline tomorrow !!! Everything you've ever posted becomes public from tomorrow. Even messages that have been deleted or the photos not allowed. It costs nothing for a simple copy and paste, better safe than sorry. Channel 13 News talked about the change in Facebook's privacy policy. I do not give Facebook or any entities associated with Facebook permission to use my pictures, information, messages or posts, both past and future. With this statement, I give notice to Facebook it is strictly forbidden to disclose, copy, distribute, or take any other action against me based on this profile and/or its contents. The content of this profile is private and confidential information. The violation of privacy can be punished by law (UCC 1-308- 1 1 308-103 and the Rome Statute). NOTE: Facebook is now a public entity. All members must post a note like this. If you prefer, you can copy and paste this version. If you do not publish a statement at least once it will be tacitly allowing the use of your photos, as well as the information contained in the profile status updates. DO NOT SHARE. Copy and paste.Wondered why Facebook was so boring!
This is good to know: It's ridiculous to have lots of friends and only 25 are allowed to see my post.
I ignored this post earlier, but It WORKS!! I have a whole new news feed. I’m seeing posts from people I haven’t seen in years.
Here’s how to bypass the system FB now has in place that limits posts on your news feed.
Their new algorithm chooses the same few people - about 25 - who will read your posts. Therefore,
Hold your finger down anywhere in this post and "copy" will pop up. Click "copy". Then go your page, start a new post and put your finger anywhere in the blank field. "Paste" will pop up and click paste.
This will bypass the system.
DONE! Stop it FB!

Winter classes starting 1st week in December at the Quarry 2423 E 75th Every Saturday 3:00pm - 4:00pm Vendors $6.00 non Vendors $8.00. MUST PREPAY monthly FOR 4 CLASSES/sat's. NO REFUNDS. Tighten and Tone, Stretch, and hoop aerobics! Bring exact cash, a matt - towel and water will be sold for $1. Bring a friend! Any questions call 773 213 9156. I make and sell garden salads, as well.

Call today, if you want to come workout....773 213-9156.