10/19/2026
Breathing is something we do every moment of every day, often without a second thought. Yet the way we breathe impacts every system of our body and influences how we respond to stress and our ability to rest and recover.
In a world that constantly asks us to do more, breathing practice is a simple but powerful way to shift our nervous system toward a state of calm, improve emotional balance, and gain mental clarity.
Ariel is an Ashtanga yoga teacher at Ahimsa, where she helps run the daily Mysore program in Wicker Park. In addition to her yoga experience, Ariel has a background in Airway Physical Therapy, training in the Buteyko Breathing Method, and is an Advanced Oxygen Advantage Breathing Trainer. Her goal is to integrate traditional pranayama and research based practices into our modern lifestyles to support overall wellbeing.
The class is virtual so anyone can join from anywhere. ❤️
