Element Sports Performance

Element Sports Performance

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Element Sports Performance — Make every rep count! (312) 600-7701 — Book an Appointment https:/ Feel free to stop in and inquire on our services.

We Currently provide services in partnership with #1 Gym located in Central Lakeview just a minutes walk from the Belmont Red Line stop.

Photos 01/31/2016

Lose 10 pounds of fat, gain 10 pounds of muscle and you'll look and feel great. But the scale reflects "no progress." Toss the scale.

Fish oil helps transform fat cells from storage to burning 12/22/2015

To quote Jean-François Tremblay.... "They Just found out????
(up coming study: Do we need oxygen to live? Subjects are needed for the experimental group - )"

There are no substitutes for clinical results. Most of the coaches I know have been using fish oil for many reasons, including its fat burning properties, for over a decade.

Fish oil helps transform fat cells from storage to burning Researchers have found that fish oil transforms fat-storage cells into fat-burning cells, which may reduce weight gain in middle age.

The Perfect Rep Scheme For Strength And Size 11/18/2015

Read it, do it, and be amazed.

The Perfect Rep Scheme For Strength And Size Power training isn't just for competitive athletes: It can do wonders for your physique as well! Cast a bigger shadow with this world-class program from renowned coach Charles Poliquin.

11/14/2015

Vinny test driving a 400 lb. deadlift on his way out after a grueling day of squats.

Bread Is Broken 11/04/2015

"For nearly a century, however, America has grown wheat tailored to an industrial system designed to produce nutrient-poor flour and insipid, spongy breads soaked in preservatives. For the sake of profit and expediency, we forfeited pleasure and health."

http://www.nytimes.com/2015/11/01/magazine/bread-is-broken.html?_r=0

Bread Is Broken Industrial production destroyed both the taste and the nutritional value of wheat. One scientist believes he can undo the damage.

Rebranding Exercise: Why Exercise is the World’s Best Drug, Just Not a Weight Loss Drug 09/10/2015

Exercise and Nutrition are two very different parts of the wellness equation. Nutrition itself is capable of supporting or sabotaging exercise efforts, while exercise can do little to effect the impacts of nutrition.

The food and beverage industry wants to sell poison that leads to obesity with one hand, and with the other hand blame you for getting fat because you didn't exercise after you ate their poison. o_O This is a crime.

[clever metaphor] This is a lot like having a gas station blame the mechanic for your car not working when you put the wrong fuel in the tank. [aha moment]

Of course people often take better care of their cars than of themselves.

https://www.youtube.com/watch?v=x7FK8noIc5I

Watch this video and share it with everyone!

Rebranding Exercise: Why Exercise is the World’s Best Drug, Just Not a Weight Loss Drug Yoni Freedhoff, Assistant Prof., University of Ottawa, Department of Family Medicine, presented the keynote address at PHE Canada and HPEC's 2015 National Co...

05/15/2015

Fun to see...

Photos 04/15/2015
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Location

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Chicago, IL
60657

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 5pm