Najee Kelley - Built By Plants

Try this smoothie this morning

A lot of our clients don’t have time to cook breakfast in the morning, they want something fast 💨

MANGO BANANA PROTEIN SMOOTHIE

TOTAL CALORIES: 463
MACROS: Carbs: 55g | Fat: 18g | Protein: 28g

If you don’t like eating veggies, try this is an easy way to “sneak” them in by adding them in your smoothies.

When you combine them with fruit, nuts and seeds, the taste gets drowned by all the other flavors and you get most of your daily servings in within your meal/drink.

INGREDIENTS
1 cup Unsweetened Almond milk
2 scoops Orgain Vanilla Vegan Protein Powder
140g Frozen Mangos (or fresh)
85g Frozen Spinach (or fresh)
62g Banana
10g Chia Seeds
12g Walnuts









 


 

Take care of your body. It's the only place you have to live.

Currently accepting 10 additional clients for our online coaching transformation program where me and my team will be Personally coaching you to your ideal body.

Giving you the guidance, accountability, nutrition & training support & MINDSET to help Rebuild your body.

Tap the link in my bio, hop on a free coaching call to get started 👉🏾










 

“What food should I eat for fat loss?”

“What time should I eat to lose weight?”

“What workout burns fat.” Etc.

These are the kinda questions I get pretty consistently 👇🏾

♻️ SAVE POST: I’ll break down the "order of importance" for fat loss. This is a guideline that you can go back to and reference if you have questions about certain things.

(This is a Rule of Thumb from my Online Coaching program, which I’m currently accepting 5 more clients, link in bio to schedule your free call)

1. Calorie Deficit: Burning more calories than you eat or Eat LESS calories needed to maintain your current weight

2. Solid Protein Intake: Needed for muscle retention while in a caloric deficit.

3. Balanced Macro Split: mix of fat, carbs, and protein is good for overall body composition, satiation, energy, etc.

4. Consistency: This really should be #1, but I don’t want you to be consistent at the wrong things. That’d be stupid, so it’s fitting here. Staying consistent with your deficit, nutrition and the entire program on each and every day.

5. Rest & Recovery: Essential for performance, muscle growth, etc.

6. Training: Essential for muscle retention/growth when restricting calories. Gives you your desired shape.

7. Food Selection: health aside, as long as calories/protein are accurate, there aren’t any specific food choices for fat loss, but there are some ideal for staying full.

8. Meal Timing:​ Doesn’t matter if first meal is at 10am or 10pm. As long as your daily calories/protein requirements are met, you’re good.

I’m currently accepting new 5 clients for our online coaching program where I’ll be Personally coaching you to your ideal body.

Giving you the guidance, accountability, nutrition & training support & MINDSET to help Rebuild your body.

Tap the link in my bio, hop on a free coaching call to get started 👉🏾






 

 

BIG MOOD





 

🔥 EASY VEGAN CHEESY PROTEIN PIZZA🍕
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Total Calories: 1605 | Protein: 58g

Servings: 1 Large pizza | 2-3 people

Ingredients
* 1 whole-wheat pizza crust (store bought)
* 1 cup of Tomato sauce (Prego Roasted Garlic & Herb)
* 100g Daiya Mazzarella Cheese (Dairy Free)
* 100g Upton’s Naturals Italian Seitan
* 1 cup red onion (chopped)
* 1/2 red & yellow bell pepper (chopped)
* 85 grams white mushrooms (sliced)
* 90 grams of chopped spinach (frozen)
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👌🏾FEEL FREE to adjust the size amounts for Less calories

Online Coaching: Link in bio




 

 

Yo, has somebody ever came into your life and assisted you with everything you needed, when you had no idea you were missing it?

Happy Birthday babe

The most beautiful, supportive, ambitious, creative woman I know.
Thank you for supporting my ideas, for being real, for being respectable and respectful.

I love All of the personality and energy that you bring to the world. It’s contagious.

You inspire so many people in this world and you’re just getting started out here.

There aren’t perfect people in this world, but there’s definitely perfect matches. I love you

Drop a happy birthday below 👇🏾 please






 

We saw .widow last night. It was good.

By the way. Ladies, If you don’t have the Vegan Bae] Pocket Coach, tap the link in the bio to join.

It costs less than Two cups of Starbucks per month

Don’t miss out on your Lifestyle assistance tool built to help you with everything needed to reach your body goals.

Includes, but not limited to:
👉🏾 Our Virtual Kitchen with new monthly recipe videos
👉🏾 Follow-along video at-home workout programs
👉🏾 Training guides & Calendars
👉🏾 Nutrition breakdown videos to understand Macros, calories, plant based grocery shopping, eating strategies, etc.
👉🏾 Exercise explanation vids.

tap the link in the bio to join 👉🏾 Vegan Bae]


 


 

 

This is a lot of my Online Clients Fav Meal 🤤🤤 EASY Chickpea MAC n Cheesy w/ Italian Seitan for more protein and flavor

No boring meals allowed.

Two meal requirements of mine are simplistic and convenience.

Meaning simple enough to make in under 30 minutes, and convenient enough not to be in the grocery store for hours looking for sheet lol. This meets those requirements.

TOTAL CALORIES: 1,481 | SERVINGS: 2-3 (1 in my case)

MACROS: Carbs: 182.2g, Fats: 59.2g, Protein: 76.8g

INGREDIENTS:
228g Chickpea Shells
57g Italian seitan
140g Daiya Cheese (use less for fewer calories)
10g Nutritional Yeast
15g sliced white mushrooms
1/4 avocado
48g Red Onions

CLICK THE LINK IN MY BIO to Schedule a free coaching call & learn how to eat your fav meals without gaining excess fat 👉🏾





   


 

I used to go to Chipotle multiple times almost Everyday, every week. (Mainly because they always gave me free food lol).

But, when I went plant based, even tho I could’ve continued to go, I realized it’s a lot more affordable long term, convenient and healthier to just buy the same items in BULK and make your own bowls, burritos or tacos, etc.

Then you can have a simple meal prep routine for lunch and/or dinner, switching up the ingredients to keep it interesting and hit the daily nutrient recommendations.

If you’re trying to start eating better, Give this a try if you don’t do it already
➡️ Start by meal prepping ONE meal per day, maybe lunch, to avoid that temptation trip to the closest fast food joint on lunch break.

BUT you gotta do it Everyday! That’s the key to building long term LIFESTYLE habits OR you can make them all on Sunday for the full workweek so they can be ready to GRAB and GO in the morning 🥙🏃🏾‍♂️💨

I have all kinds of strategies like this inside of my Nutrition Guide call Built By Plants.

Here are just a few things the Built By Plants Nutrition Guide covers:⁣⁣
⁣⁣
• The best plant based sources of protein
• Understand Macros and Micronutrients
• How To Burn Fat & Keep it off
• How To Rebuild your Body Composition
• How to Easily track calories
• 20+ Protein PACKED Simple Recipes
• How to structure your daily meals
• My random story of how I went vegan
• My Top Diet Hacks and A LOT MORE

Click the link in my bio to grab your copy 👉🏾