Coach Tony Holler

Coach Tony Holler

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Feed the Cats Speed Training
⚡️⚡️⚡️
- Illinois Hall of Fame Track Coach
- Public Speaker
- Retired Coach & Chemistry Teacher

05/29/2026

Atomic Speed Workout

05/28/2026

I’m driving 4 hours this morning to the 3-day IHSA track meet. For the first time in 45 years I will not be in charge of a team.

The picture below is from the 1999 state meet. Dad was 63, I was 40.

Dad always said the state meet was his favorite weekend of the year. He loved track & field, loved my team, and he loved spending time with me. Every race was discussed.

Dad died at age 88. I’m now 67. I will hang out with my sons (age 39 & 33) high in the stands above the finish line, just like 1999.

Circle of life!

Interesting how times change. There are no longer 30-page programs because everything is online. Stop watches are rare due to automated timing. And… no one goes shirtless!

05/27/2026

Lambeau Field, June 27
Glazier Clinics

Saturday:

1:30 “Feed the Cats Football: The Sprint-Based Football Revolution”

2:45 “Sprint-Based Football: Speed is the Tide That Lifts All Boats”

4:00 “Feed the Cats: Improve the Speed of Every Player One MPH”

https://www.glazierclinics.com/packers

05/26/2026

“Hey Coach! We went to a Feed the Cats approach after I heard you speak at the Ohio Track Clinic in 2022. We are a small school near Cleveland, most of our kids play other sports and are used to the season being a grind. This year we broke the 4x1, 4x2, and 4x4 records. Our focus is always on 100% Healthy, 80% in Shape, and we never burn the steak! Thanks for the motivation and helping us make training the best part of the day!” ~ Brookside Track

05/22/2026

Just got a text from Coach Jacob Arnold that his Machesney Park Harlem 4x1 broke their school record tonight.

This comes 18 years (almost exactly) after Jacob anchored Plainfield North's 4x1 to a school and conference record.

Jacob is on the far left. So proud! ⚡️⚡️⚡️

05/21/2026

“Thanks for inspiring us to change our culture. We are a small small class A school in Southwest Minnesota, averaging around 30 to 35 boys in track and field in grades 7 through 12. This year we won our conference championship and qualified for the state true team meet. I also coach and do this with the football team. We were one game away from the state championship.”
~ Tim Bobeldyk

05/17/2026

Really excited for people to see/hear this podcast.

Dillon Martinez discusses his new book.

➡️ https://youtu.be/zTpRrvMYNGo

Like all FTC podcasts, also on Apple and Spotify.

05/13/2026

The founding fathers of Sprint-Based Football

This is from my presentation at the .official OutZide the Box conference

05/10/2026

The origin of Sprint-Based Football

This is from my presentation at the .official OutZide the Box conference

05/06/2026

“The brain will only be able to produce what it knows it can absorb. If the brain hasn’t learned what high forces are (absorbing) the brain can’t produce high forces.” ~Ryan Paul

This is a fundamental principle of Jay Schroeder, Adam Archuleta, “Freak of Training”

This clip was from Ryan Paul’s incredible presentation at the .official OutZide the Box conference

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Chicago, IL