Movement By MK

30 Days Workout Challenge (DAY 05)
20 Minute Strength Leg Workout with Dumbbells 👇👇👇
Video Link: https://www.youtube.com/watch?v=JFi9PVQd7TM

20 Minute Strength Leg Workout with Dumbbells - Workout at Home | 30 Day Workout Challenge (DAY 05) 20 Minute Strength Leg Workout with Dumbbells - Workout at Home30 Day Workout Challenge (DAY 05)Grab your 5-50lb dumbbells, a chair/bench, and let's hit this...

30 Days Workout Challenge (DAY 04)
15 MINUTE FULL BODY HIIT WORKOUT - Burn Calories 👇👇👇
Video Link: https://www.youtube.com/watch?v=prvFcm4he88

15 MINUTE FULL BODY HIIT WORKOUT - Burn Calories | 30 Day Workout Challenge (DAY 04) 30 Day Workout Challenge - DAY 04 | 15 MINUTE FULL BODY HIIT WORKOUT - Burn CaloriesLet's HIIT this 15 Minute workout together! You can do this anywhere, any...

30 Days Workout Challenge (DAY 03)
20 Minute Leg Workout at Home NO Jumping 👇👇👇
Video Link: https://www.youtube.com/watch?v=7fq72m-hrUU

EASY Beginner 20 Minute Leg Workout at Home NO Jumping - Leg Day | 30 Day Workout Challenge (DAY 03) 30 Day Workout Challenge - DAY 03EASY Beginner 20 Minute Leg Workout at Home NO Jumping - Leg DayMaybe you think your leg workout is not so important or your...

30 Days Workout Challenge (DAY 02)
FULL BODY BURNER With Triset and AMRAP 👇👇👇
Video Link: https://www.youtube.com/watch?v=00f_0r1PjnI

FULL BODY BURNER With Triset and AMRAP - Burn Lots of Calories | 30 Day Workout Challenge (DAY 02) 25 Min FULL BODY BURNER With Triset and AMRAP - Burn Lots of Calories30 Day Workout Challenge (DAY 02)Get ready for a FULL BODY BURNER workout with a Triset ...

30 Days Workout Challenge (DAY 01)
30 Minute Full Body Workout at Home
Video Link: https://youtu.be/0J-_6h2imP0

A Complete 30 Minute Full Body Workout at Home (NO Equipment) - 30 Days Workout Challenge (DAY 01) 30 Days Workout Challenge - DAY 01 | A Complete 30 Minute Full Body Workout at Home.NO Equipment is required to do this 30 Minute Full Body Workout. It's a B...

Not sure what I'm more obsessed with ... this view or this Total Split Cup! ( )!
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The peach flavor is SO good and the perfect protein-packed snack for those busy mornings when I'm on the go post workout! - I just crushed my leg day, now posted up at my favorite spot to get some work done, and of course brought this delicious FAGE treat! Hope you babes have the best day! XOXO!
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Who is your bestie that brings the snacks?! My work bestie Clo was in town so of course, I stocked up on some Split Cups .. they’re almost too good to share! [ad]
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We loved catching up IRL .. talking all things food, fitness, fun, and especially loved staying fueled with our protein-rich FAGE Split Cups for our planning sessions!

We have so many FUN things in the works for YOU -- We seriously CANNOT wait to share but until then check out FAGE Split Cup

Who doesn’t love a good chili?! Especially, when it’s homemade, filled with all the goods, and even loaded with sour cream, YUM!! John brought home Sour Cream knowing I'm a FAGE fan and it was the perfect TOPPER!! It’s made with simple ingredients, yet still has that super creamy, rich, and naturally indulgent flavor tied this turkey chili together perfectly! SUCH A VIBE! Be sure to check out ! ,

Hi friends! I see lots of new faces around here so wanted to share a little bit about myself!
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I’m MaryKate, formerly Froyotofitness, now FEELS so weird to say it but SO GOOD!!
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1. I’m born and raised in , played volleyball at Central Connecticut State, quit, and then graduated from Miami of Ohio ✨
2. I thrive in 90 degree weather .. I lived in Scottsdale for 3 years and will be back soon 😏
3. I’m the youngest of 5 kids and an auntie to 8 lil nieces and nephews
4. I’m a Scorpio so I’m intense, type A, hate being late, very honest, forward, but a softy at heart ❤️
5. I am here to make you MOVE in a way that FEELS good, is FUN, and makes you SWEAT
6. I believe in BALANCE - as someone who has lost 40+ lbs and isn’t genetically gifted I have to WORK for my health ... I eat chocolate, I drink wine, but I LOVE fruits, vegetables, and whole foods
7. I’m dating my high school sweet heart but trust me there were lots of breaks, tears, and time apart - you must love you first!
8.Health is mental, emotional, and physical- movement is medicine
9.I am and will continue to be successful because I work hard .. your happiness, health, relationships, career all take work to function well, you must put in the time!
10. I’m incapable of sleeping in, vacuuming makes me calm, coffee is my jam, I’d eat ice cream over pizza, candles make me happy, flowers make everything better, working out is my therapy ❤️
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Tell me something about you!

Who else finds themselves making frequent trips to the fridge on work from home days?! I’m here for the snacks! - One of my favs is Total 2% Split Cup Greek Yogurt… with HONEY because YUM! It’s super creamy, tastes like dessert, and is protein-packed, satisfying me for hours so I can actually get something done lol! Have you tried these yet?!