Wattage

Ready to kickstart outdoor running season? We definitely are! 🏃‍♀️🌤️

Join us on March 28 at 9 AM for a FREE running workshop led by Calvin Thai, PT, DPT.

We’ll cover:
• Warmup strategies
• Runner-specific exercises
• How to fix some of the most common running form mistakes.
• & more!
We’ll cap it all off with a shakeout run so you can head into spring feeling strong and ready.

Come make sure your body is primed for those spring running vibes. ✨
Secure your spot and sign up via the link in our bio or on Mindbody.

From first jobs to dream jobs 😉 We all start somewhere!

Whose first job do you wish you had?
🍟 ⛺️🍕 🗞️ 🛍️🥪

Happy Friday ⚡️and welcome back to our Full Session Series — today featuring Coach Anna (.imonroy )!

Anna programs to make sure we move through all planes of motion for strength that actually carries over to real life. Here’s what today’s session looked like:

Warm-Up
• Cat–Cow
• Inchworm → World’s Greatest Stretch
• Band Pull-Aparts
• Up & Overs

Strength
• Barbell RDL
• Single-Arm Low Incline Bench Press

Accessory Work
• Slider Adductor Squats
• Cable Rear Delt Fly
• Pallof Press

Finisher
• Rainbow Slams
• Sled Push

Strong. Balanced. Athletic.🔥

Save this and give it a try!

Coach Macie’s turn for our full session series! Full workout listed below 👇

WARM UP
Inchworm to lunge
Glute bridge combo
Modified dead bug

BLOCK 1
Goblet squat 3x8
1/2 Kneeling SA Row 3x8EA
Side plank rotation 3x8EA

BLOCK 2
B Stance RDL 3x8EA
Chest fly 3x8
Modified crunch w heel tap 3x8EA

Try this burner and let us know what you think!

Welcome back to a full session at Wattage! Coach Jake bringing the heat this Friday with a full body workout 🔥

WARM UP
Banded Arm Circles
Banded Glute Bridge
Clamshells
Half-Kneeling Quad Hip Flexor Stretch

BLOCK 1
Trap Bar Power Shrug
Half-Kneeling OH KB Rotation
Slider Hammy Curl

BLOCK 2
Alternating Incline Bench Press
Goblet Reverse Lunge
Kettlebell Pull-Thru

CONDITIONING
20 on 40 off Max Effort Ski Erg

Give this one a try and let us know what you think! 💪🏼

Outside knee pain? 👀 It might be IT Band Syndrome.
A few PT-approved moves we’d use to calm pain, build hip strength, and get you back to sport faster:

• 3-way slider lunges
• Kickstand RDLs
• Slow, controlled lateral step-downs
• Standing clamshells (runner favorite)
• Single-leg bridges + abduction
• Foam roll the TFL (not the IT band)

Hip strength = better knee control.
These are just a starting point, everyone’s different!

👉 Want help dialing this in? Book a free injury screen or call and ask for Calvin!

Another full session video, today we’re doing upper body with Coach Louis!

Warmup:
• YTWs
• Walk outs
• Push-ups
Workout
• Incline bench press
• Pogo hops
• Lat pulldown
• FFE reverse lunge
• Nordic curls
Accessory
• Deficit push-ups

Give this a try if it’s your style (or especially if it’s not!!) and let us know what you think 💪🏼