🧠 combining movement + community to improve mental health 🧠
🤍 acceptance of all without judgement. 🤍
04/01/2026
📣 It’s NOT too late to join in on our April step challenge! We would LOVE for you to join us!
Join here! ⬇️⬇️⬇️
🌸APRIL STEP CHALLENGE WhatsApp Group Invite
03/31/2026
STARTS TOMORROW 😎😎😎
Reach out with any questions!
Thinking of a community track session! All levels welcome (walking, etc) would this interest you?
Anyone interested in hyrox group classes?
03/08/2026
Get ready for the new week with our Sunday Stretch + Restore Class!
Come say hi + make a new friend!
Sign up here:
https://cscf.pushpress.com/landing/plans/plan_082b51ec250b45/eyJkaXNjb3VudF9zbHVnIjoiNTY1NSJ9
01/30/2026
Introducing…..
THE SUNDAY STRETCH.
What it is:
🌙 open to ALL
🌞 set yourself up for the new work week
🌙 learning stillness in this busy world
🌞 think slow, long stretching + mobility work
🌙 meet someone new!
🌞 bring your warm cup of coffee and stay for the relaxing vibes
First class is this Sunday February 1! See ya then! Sign up below:
https://cscf.pushpress.com/landing/plans/plan_082b51ec250b45/eyJkaXNjb3VudF9zbHVnIjoiNTY1NSJ9
Hi friends! Long time no see or chat! Life got busy for me, I hope you all can understand. How is everyone doing?
I am reaching out to see if anyone would be interested in a Sunday evening stretching/mobility/stress release class to reset selves for the new week?