09/05/2018
Little Miss Sansa busted out of CACC today and joined our pack!
Active Therapy
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As a therapist and personal trainer my goal is to combine exercise, healthy eating, and talk therapy
09/05/2018
01/23/2017
5 Physical Ways to Build Mental Strength Breathing, stretching, and more to boost your attitude and focus.
12/25/2013
Now that I am back on the North Pole I have had time for some R and R and a workout with my TRX. In fitness and health, Merry Christmas!
12/21/2013
Happy winter! How are you staying active during this cold weather?
Share this link and like this page for a chance to earn a free personal training session. Names will drawn be 12/31. If you are not in the Chicagoland area I will put together a workout for you and provide a free phone consultation!
12/13/2013
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Chicago, IL