Leo - Body Recomp Coach

I bet spiderman stretches right before he goes out to fight crime

Routine👇🏻
Inch-Worm - 10 reps
90/90 - 5 reps each side
Table Twists - 5 reps each side
Hamstring Pulses - 10 reps each side
Can Openers - 10 reps each side

Perfect for when you’re feeling a bit under the weather and need to get your protein in

Ingredients👇🏻
- chicken broth (500mL)
- better than bouillon chicken (6g)
- 4 eggs
- starch slurry (10g potato starch + 100mL water)
- green onions
- black pepper (to your liking)

Finding out the truth about these Costco 10lb ground beef tubes!

Favorite cuts to maintain your physique and weight but recommend leaner cuts if your goal is to tone up 🤝🏻

One pot dishes have to be one of the easiest way to getting yourself to cook more at home :)

Ingredients👇🏻
- 16oz thin sliced beef
- 1 onion
- green onions
- enoki mushrooms
- 5 diced garlic cloves
- soybean sprouts

Marinade
- 80g soy sauce
- 30g mirin/matsul
- 15g sesame oil
- 30g-40g gochujang
- 10g gochugaru
- 30g honey
- sesame seeds

You actually shouldn’t take the stairs every time

Stairs are something we encounter time to time in our daily lives that make us question if we need to get in better shape or not

But what do stairs actually do for our body?

Asides from increasing your step count which is always beneficial, taking the stairs is a great way to engage different muscle groups like the glutes, lower body, and core. More times you take the stairs, you may notice your cardiovascular health improve as you stop gasping for air at the top

However, when it comes to going down the stairs, the consequences outweigh the benefits. See when you go down the stairs, you’re stressing your kneecaps and joints due to the way your hips and thighs try to control itself against gravity. It’s the reason all stairmasters are built to go up

So a good general rule of thumb is to take the stairs going up and take anything else going down

Monthly Costco run (I finally bought the ground beef tube)

Can you make it to number 7 without getting out?? 😭

Fun elimination game to see if you survive in Hmart

Reminder to yourself that you are doing the best you can in the given moment and that is enough