Leo - Body Recomp Coach

In my late 20s, I’ve learned it’s much easier to stay lean when you buy almost the same things every month (saves time grocery shopping too)

An underrated Korean dish that brings me back to my childhood

Ingredients👇🏻
- whole peppercorns
- cooking wine (matsul)
- mirin x2
- matsul x2
- soy sauce x4
- oyster sauce
- sugar x1
- honey x3
- minced garlic x1/2
- black pepper
- carrots
- sweet potatoes
- radish
- big green onion

Great to fit into your macros as well if you use stew meat over short ribs

Upper day + some pad work with this tiny Insta360 GO Ultra!

📷 First 10 orders get up to $85 off + a free Quick Release Mount

Use my code 'LEOB' to get 15% off the GO Ultra and a free Mini 2-in-1 Tripod

Some of my favorite items you should try at Hmart 🙌🏻

Some Asian items at Costco that should make dieting a bit easier this summer 🤝🏻

It’s never too late to get back on track

Too many temptations at Hmart so make sure you always shop on a full stomach 💀

Easy trick to use on your next grocery run to see if an item is ACTUALLY high in protein

Simply remove the last digit in the calories then compare with the amount of protein it’s listed

The same or higher = ☑️
ex. 200 calories should be 20g+ protein

I wouldn’t follow this as a strict hard rule for buying groceries but if the intention behind the item you’re purchasing is for high protein then this is a great way to quickly know