07/29/2026
My new favorite protein beverage are these delicious and refreshing protein waters made by JJ & Erika Peterson Highly recommend for a high protein, low sugar & calorie option!
Trisha Total Fitness
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NASM Certified Trainer & Precision Nutrition Coach Helping women make small changes to get results
07/01/2026
You’ve heard you need more protein. But HOW? 🤔
Here’s the truth — 100g a day is completely doable, and I’m going to show you exactly how. No complicated meal prep. No protein shake obsession. Just real food, simple combos, and a little planning. ✅
Swipe through and pick the combo that actually works for YOUR life ➡️
Which one are you trying first? Drop it in the comments! 👇
06/29/2026
Join my outdoor strength class on Wed July 8 at 6pm in Oz Park by using the link in my bio. You will get a 40 min full body workout, learn something new, listen to great music and meet awesome women! 💪☀️
06/25/2026
The best part of my job is hearing positive feedback from my clients. Most of the time it’s unprompted because they are happy to share compliments they receive or changes they notice. DM me today if you are ready to make healthy changes in your life!
06/23/2026
Join me for my first outdoor strength class of 2026 on Wednesday July 8 at 6pm at Oz Park! We will use body weight and mini bands to feel stronger 💪 RSVP with the link in my bio … only $10 before 7/4!
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Chicago, IL
60614
60614