Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mike Achramowicz, Coach, 310 North Green Street, Chicago, IL.
03/16/2020
Big bro I’m so grateful to have you as my brother! Looking back on all the years, memories, conversations, moments we had together... I get so happy! Life has been amazing with you as my big brother, and it only goes up from here! Enjoy your day today.. happy birthday ✊🎁🎉🎊
That good SQUEEZE! Hollow hold cable single arm alternating row
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Saw this movement on the gram and had to try it the next day. I love doing combo movements that help you contract full body muscles. Isolation work is great .. especially for body builders, but I consider myself an athlete first always..so combo movements are a big staple in my training as well. I will post more awesome combo movements to show everyone that you can turn an hour session into a quick 20-30 min session by combing multiple movements into one! Enjoy your weekend, go get after your goals!
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Bulgarian split squat🔥... let’s talk about it!
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In my opinion, one of the best single leg workouts you can be doing. It is a staple in my leg workouts. Not only is it an amazing way to build your single leg strength, it’s a very functional movement for everyday life, and it helps tremendously with athleticism! There’s also so many variations you can do that challenge you in different ways. Here I’m using an offset kettlebell grip. This forces more core engagement since I’m only loading one side of my body! I won’t write too much here, but in case you’re curious on the “why’s” of this workout.. feel free to leave a comment/question below 👇🏼👇🏼
01/19/2020
Congrats to our group for all of the amazing accomplishments! It’s great to be surrounded by so much good energy. I love being a part of this group, and being able to contribute to our success! Park ridge took home lots of rewards last night 😝 also very proud of that! Have to give credit to our members here..without any of you, we wouldn’t be here! Grateful for it all ✊
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@ Punch Bowl Social
When momma asks you to stir the mashed potatoes 🤣🤣
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STIR THE POT!!!
Great advanced core movement that is one of my personal favorites! If you struggle with this movement, try starting with small circles, and then progressing to larger ones. Always make sure to keep your full body engaged.. let your muscles help each other...that’s what they’re there for. Also avoid letting your hips collapse.. let your core protect your lower back (lumbar spine) like it’s supposed to!
12/19/2019
An amazing secret Santa gift from !! Follow check out his work! This man is great at what he does! Wood-burning is amazing for gifts/ home decor. Thanks Russ, love.✊🐻🔽
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12/10/2019
Mom words can’t describe the amount of gratitude I have for you. You always have believed in me when nobody else did. You gave me guidance, love, and taught me life lessons that I’ll be grateful for for the rest of my life. I could write forever about you, but I just want to share one thing my mom said that resonated with me ever since.
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My mom was driving me back to NIU where I went to college. We stopped to get gas, where she sighed and said to “we didn’t win Mikus” talking about the lottery ticket she had bought. She then followed up and said “I won the lottery a long time ago, when I had my 3 kids.”
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You are amazing ❤️
12/07/2019
Dominating the weight floor was a huge success!!
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Having the time and ability to go over all 7 foundational movements with our members was a great opportunity! Covering every little detail for each movement, and facilitating all the knowledge we have as coaches to our members. Thanks to everyone who came out and got better last night!! No sloppy form around these parts!😆
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Now next class, WE DOMINATE💪🏼 @ Orangetheory Fitness Park Ridge
11/23/2019
They say a picture is worth a thousand words...
❤️✊
10/14/2019
Family ❤️
10/02/2019
(As of a couple days ago).. It has been 1 year since I’ve coached my first class at OT! Time absolutely flew by, and I’m proud of this lil milestone!
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I came to OT after my internship in the summer of 2018. Not even knowing what to expect.. I just needed to find a job after college, and wasn’t sure how good of a fit OT would be for me. It’s safe to say I ended up making a great decision to come join the team. I’ve been able to help hundreds of our members achieve their goals, and make a positive impact on their lives. I want to thank all of our members for making my job so amazing! I posses a strong passion to get others better, and take pride in being the best coach I can be for all of you! Let’s keep this ball rollin’! ✊💪🏼🔥🍊🤘 @ Orangetheory Fitness Park Ridge
These were done immediately after each set of the dead stop bench press.
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4 rounds 🔥
225/235/245/255 lbs
10 reps chest press ball slams
Lmk what you think👇🏼