105F

A new month, a little fall feeling, and lots of reasons to bring your favorite people to 105F. 🍁🧘🏽‍♀️❤️

It’s SHARE THE LOVE SEPTEMBER and we’re giving you even more reasons to spread some 105F LOVE:

👯 Bring a buddy to class: Active unlimited and 5x monthly members can bring new-to-105Friends to class for FREE all month long. Link in bio to score your pals a chance to stretch, sweat, and smile with us!

🛍️ Because sharing the love deserves a little celebration: Members who bring a guest to class during September AND their guest will score an invite to an exclusive evening at Vuori Southport on October 8th, with special shopping discounts, snacks, and socializing! More details on this coming soon.

🌴 Bring a buddy on retreat: Take your friendship to the next level with $400 off the second spot when you book a double-occupancy room on any of our three wintertime Mexico 🇲🇽 retreats: Xinalani Wellness Retreat (Puerto Vallarta), casa om (Puerto Morelos) or Ser Casasandra | Condé Nast Traveler Gold List 2026 (Isla Holbox). Email [email protected] to vacay with your bestie.

Let’s stretch, sweat, travel, and share the love together! 🫶

You pulsed, you planked, you sculpted, and you SWEAT for a great cause! 💦🩷

The biggest, most heartfelt thank you to everyone who joined us for Margarita's Hot Pilates with a Purpose donation class yesterday at our Lincoln Park studio.

Together, we raised over $1,800 for the Chicago Women's Health Center, helping more women, trans people, and young people around Chicago access affordable and comprehensive healthcare and health education -- and pushed Margarita over her Chicago Marathon fundraising goal! 🎉🏃‍♀️

Your generosity and support mean the world! 🫶

Calling all future hot yoga teachers! Join Gianna Cécile Allegro Purcell Erin Frank Kiley Enmark kdyogagirl for our Original Hot Yoga Association approved 2027 26+2 Hot Yoga Teacher Training from July 17-August 14 at dreamy D'Alijo Retreat Center in Northern Portugal. 🙏❤️🇵🇹

Over the course of your 4-week immersion, you will build the foundation to teach the 26+2, explore breathing and meditation techniques, dive into layers of anatomy and physiology, and be guided through detailed discussions on teaching methodology and alignment. You’ll also deepen your understanding of yoga history and philosophy while studying Ayurveda and ancient Vedic knowledge. And, of course, you’ll practice (twice daily!) the series that has helped to heal your body and calm your mind. This training is built on love, encouragement, and support!

Pricing includes tuition, accommodations, all meals, training materials, OHYA application/registration fees, and more. Link in bio and email [email protected] to learn more and to apply.

Our 105Farewell class was pure magic! ✨

Yesterday we gathered at our Wicker Park studio to celebrate 25 years of community, connection, friendship, memories, love & gratitude before moving across the street to our new Wicker Park home.

John, Mike & Maura led us through our practice, sharing stories along the way, surrounded by students and teachers who’ve been a part of the 105Family from those very first studio days in 2001 through today. After class, Diana toasted to the exciting new chapter ahead for 105F. 🥂

1344 N. Milwaukee Avenue will always hold the most special place in our 105F hearts! ❤️🙏

Dear 105Family,

The time is here! 🔥 We are so excited to share that our brand-new 105F Wicker Park studio at 1281 North Milwaukee Avenue, just across the street from our current location, is officially opening its doors on Saturday, September 12!

We are so grateful for 25 incredible years at 1344 North Milwaukee Avenue and are beyond excited for this next chapter! Same neighborhood. Same amazing classes. Same incredible teachers. Same radiant community. Just a stunning new space built for you to look, live, and feel your best. ❤️

Our final class at our current Wicker Park studio will be an Original Hot Yoga 90 with Jon Sulik on Wednesday, September 9 at 9:30am. Please pre-register to secure your spot! (All regulary scheduled classes will take place at 1344 North Milwaukee Avenue from now until the morning of September 9.)

Our Wicker Park studio will be closed on Thursday, September 10 and Friday, September 11 while we pack and unpack, get everything in place, and test the heat so it’s just right for you when we open two days later. Our Lincoln Park, South Loop, and Andersonville studios will be fully open and operational during this time -- the perfect opportunity to practice at one of our other 105F locations while we make the move.

That's not all! On Sunday, September 13 from 5pm-6:30pm we’ll host our very first special event in our special new space: Nervous System Reset — A Breathwork Journey led by special guest facilitator Chrissy Schmidt of Kaivalya. We can't think of a better way to celebrate this new beginning than with an evening dedicated to slowing down, breathing deeply, and connecting with one another. Link in bio to sign up.

Cheers to you and to KEEPING IT HOT in our beautiful, brand-new, state-of-the-art 105F Wicker Park home!

Diana & Matt & the 105F Team ✨

Over the next few weeks, you may notice some of our teachers testing out a new Original Hot Yoga 60 format in their classes. We’re excited to try something new and, most importantly, hear what you think!

Our Original Hot Yoga 90 class is the foundation of the practice. With two sets of each posture, the 90-minute class allows yogis to experience the full depth, alignment, and healing benefits of the 26+2 series. When we created the 60-minute format over ten years ago, it was originally designed as a more advanced option for students also practicing the OHY90. We know that many of you now practice the OHY60 exclusively, so we wanted to rethink the format with that in mind.

The new 60-minute format has been re-designed to help practitioners experience as many of the benefits of the 90-minute practice as possible, in a shorter amount of time. Get ready for two sets of Standing Head-To-Knee, Standing Bow Pulling, Triangle, Camel, and more! We’re excited for you to give it a try and, once you do, please provide your feedback via the link below or by emailing [email protected].

https://docs.google.com/forms/d/1Fs3QdBslvcx4JXbxZsLPYVqyS4p7FnCxeWZ5Nc7g4c4/edit?ts=6a7be82c

105F is an Official Event Partner for Chicago Wellness Week ™ | Wellness Event 2026! 🎉

From September 21–27, we're joining wellness businesses across the city to make health, movement, recovery, and community more accessible throughout Chicago.

Come experience two feel-good classes at our brand new Wicker Park location (1281 North Milwaukee Avenue) during Chicago Wellness Week and discover everything our community has to offer.

🧘‍♀️Stretch, Restore & Refresh
📆Thursday, September 24th from 6pm-8pm
✨Enjoy 75 minutes of Yin Yoga, a gentle, non-heated practice featuring long-held, grounding postures, calming music, soft lighting, and an intentionally curated sensory experience to promote relaxation, flexibility, and deep release. After class, stay for fresh juices, light refreshments, and conversation!

🔥Inferno Hot Pilates PLUS
📆Friday, September 25th from 4:30pm-5:30pm
✨This workout combines Pilates-inspired movements with HIIT-style intervals to build strength, improve endurance, and elevate your heart rate. Using light hand weights and resistance bands, this full-body mat class challenges both muscular and cardiovascular fitness while remaining accessible to a wide range of experience levels.

🎟️ Save $5 on your Weekday 3-Experience Pass by using our exclusive code: CWW105

Purchase your pass at ChicagoWellnessWeek.com and reserve your 105F experience before spots fill up! We can't wait to welcome you into our space! ❤️

✨Exciting news!✨ Gianna Cécile Allegro Purcell returns to 105F from from February 10th-14th to guide you through five days of dedicated study and practice of the Classical Advanced 84 Asana Series. Whether you’re brand new to the advanced series or have practiced the 84 asanas for years, this intensive is designed to help you build confidence, refine your technique, and explore the purpose behind each posture in a supportive and encouraging environment.

Each day begins with a posture breakdown and preparation workshop (8:30am-10am), where we’ll focus on alignment, drills, mobility, strength, and the foundational actions needed to approach the postures safely and intelligently. We’ll explore the major posture groupings, discuss common challenges, and learn practical ways to prepare the body for more advanced movements. Each morning workshop will be followed by a full Classical 84 Asana practice (10:30am-12:30pm), giving you the opportunity to immediately apply what you’ve learned.

Throughout the week, we’ll dive into the nuances of the series, revisit the intention behind each posture, and cultivate patience, curiosity, and a sense of humor as we work together. The goal isn’t to “master” every pose -- it’s to develop a deeper understanding of the practice and create a sustainable path for continued growth.

Link in bio to learn more and reserve your spot. Space is limited for the full five-day intensive, so don’t wait to secure your place. Single-day and single-class passes are also available.