Ten Junk Miles

Join Scotty and U.K. ultrarunner and TJM Triple Crown winner Chris Miles to discuss his recent 200 mile finish at the Wild Horse 200 in South Wales, as well as his life in running and all the other things. This is a neat look into the development of 200 mile races in the U.K. and what it’s like for an everyday runner to tackle them.

Available everywhere you podcast!!!

Learn more about the Wild Horse 200 here (it looks gorgeous): https://wildhorse200.com

Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com

Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634

Support the show via Patreon here: https://www.patreon.com/tenjunkmiles

Website: http://www.tenjunkmiles.com/

Sugar Badger 50/50 and Half Register Now!

Join Scotty and U.K. ultrarunner and TJM Triple Crown winner Chris Miles to discuss his recent 200 mile finish at the Wild Horse 200 in South Wales, as well as his life in running and all the other things. This is a neat look into the development of 200 mile races in the U.K. and what it's like for an everyday runner to tackle them.

Available everywhere you podcast!!!

Learn more about the Wild Horse 200 here (it looks gorgeous): https://wildhorse200.com

Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com

Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634

Support the show via Patreon here: https://www.patreon.com/tenjunkmiles

Website: http://www.tenjunkmiles.com/

Join Scotty and athlete and coach John Sterner to discuss his life in running and a new chapter about to begin with a root repair surgery (the same surgery Scotty had).

Thanks to the products helping my recovery:

MIdwest Orthopedics at Rush: https://www.rushortho.com/

Get Path Products here: https://pathprojects.com

And UCAN: https://ucan.co/collections/all

And Fitsok: https://fitsok.com

And Mount to Coast: https://mounttocoast.com

And Trail Toes: https://www.trailtoes.com

Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com

Hey you. In Milwaukee/Chicago/Waukesha

Why are you not doing this awesome event for an awesome cause???? Eat Kwik Trip. Send Vets to camp. Win-Win.

Signup: https://www.facebook.com/events/672580985822465?active_tab=about

Just donate: https://donorbox.org/2026-kwik-trip-50k-fun-run?fbclid=IwY2xjawR4ak9leHRuA2FlbQIxMABicmlkETFudjlWVTBmY2lKdFRDS3Vqc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHg7ktnviuCM1tdsFeVcySgV_5pk79qDnU2c4T8Jr-PMPEDvDrWvC6MxuQ-Pl_aem_cR3mZx6Rsw76f4PVFeQTeg

Meet Nation Member Jon Krist

Kwik Trip 50K Event: https://www.facebook.com/events/672580985822465?active_tab=about

Donate to the Kwik Trip Event Here: https://donorbox.org/2026-kwik-trip-50k-fun-run?fbclid=IwY2xjawR4ak9leHRuA2FlbQIxMABicmlkETFudjlWVTBmY2lKdFRDS3Vqc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHg7ktnviuCM1tdsFeVcySgV_5pk79qDnU2c4T8Jr-PMPEDvDrWvC6MxuQ-Pl_aem_cR3mZx6Rsw76f4PVFeQTeg

Weekly Strava Champions

Most Miles: Brice Clapp: 212.7

Most Time Runing: Brice Clapp: 65:00:19

Most Vert: Chad Lasater: 27,234

Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com

Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634

Sorry for the delay due to Cocodona. Making it up to you with TWO shows this weekend:

First: A Setback to Start Line coaching call with Scotty and Liza; and

Second: Kristin Napora and a super Big Burrito gang show with the Chicago crew.

Take us on your long run this weekend. We are the friends you are glad you don’t have!!!

Sorry for the delay due to Cocodona. Making it up to you with TWO shows this weekend:

First: A Setback to Start Line coaching call with Scotty and Liza; and

Second: Kristin Napora and a super Big Burrito gang show with the Chicago crew.

Take us on your long run this weekend. We are the friends you are glad you don't have!!!