Grace n' Grit by Abby

Stop buying salad dressing. 🥗

This creamy, flavorful dressing takes 30 seconds to make and uses ingredients you probably already have at home:

• Greek yogurt
• Lemon juice
• Olive oil
• Salt
• Italian herbs

Simple. Delicious. Done.

Sometimes healthy eating is less about finding the perfect plan and more about making small swaps that you can stick with consistently.
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Mid-30s are weird.

The 20-somethings think you’re old.
The 50-somethings think you’re young.

Meanwhile, you’ve lived approximately 9 separate lives and don’t identify as an age anymore. Just a cat. 🐈
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Most people step on an InBody scan and immediately look at their weight. That’s the LEAST interesting number on the page, IMO.

Your InBody scan can tell you:
➡️ How much muscle you’re carrying
➡️ How much body fat you have
➡️ Whether you’re building or losing muscle
➡️ Muscle imbalances from left to right

Two people can weigh exactly the same and have completely different body compositions.

The scale tells you how much you weigh.

An InBody scan tells you what you’re made of.

Have you ever had one done? What surprised you most?
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A little heavier than last time. 💪

Progress isn’t always flashy, but today felt good.

Shoutout to for always providing a great space to get stronger one rep at a time. 💪
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You’re trying to hit your protein goal, but life has other plans.

No fork.
No plate.
Just a chicken breast and determination.

Fitness influencers make nutrition look glamorous. Meanwhile, some of us are sitting in our cars eating chicken with our bare hands because the macros still need to happen.

Get your protein in, friends. 😂💪🍗
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I’ve used the terms too.

“Pilates princess.” “Cardio bunny.” The fitness industry is full of labels, and if I’m being honest, I’ve used some of them myself.

But the more I’ve learned, coached, and listened, the more I’ve started to realize these labels don’t help anyone.

When we reduce people to stereotypes, we discourage them from trying something new, exploring movement they enjoy, or taking the first step toward becoming a healthier version of themselves.

What if instead of judging someone’s path, we got curious about it?

As someone who is still very strength and muscle-focused, my own fitness philosophy has evolved dramatically over the last five years. Every time I thought I had all the answers, I met someone who taught me something new.

The truth is there are many ways to build a healthier, stronger, more confident life.

Maybe it’s time we change the narrative. Less labeling. Less gatekeeping. More listening. More learning. More support.

Because when we stop judging each other, we create more opportunities for people to grow, and more opportunities to learn from one another.
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Having a hard time figuring out what to make for dinner lately? 👀 These tuna rice bowls have been one of my favorite quick high-protein meals.

✨ Easy
✨ Filling
✨ Customizable
✨ Take < 30 minutes start - finish 🙌

This is the kind of meal I love when I’m trying to stay mindful of my macros because it gives me:

✅solid protein
✅ balanced carbs for energy
✅ healthy fats

…and it actually keeps me full!
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Leg day today 🍑. Currently accepting applications for glute growth committee! 😉 What’s your go-to lower body routine lately? I’ve been in my glute-focused era.
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