Gainz With Gaines

NO FACE NO CASE!

Locking in seems to be the trend of today but that’s less than half the battle! Staying locked in is where you’ll see the long term results. Shout out to my for doing both!
Let’s continue 2026 strong.

Train upper body with me!
Enjoy the sounds too 😆

Bench Press 3x8-10
Chest Flyes 3x8-10
Straight arm pull down 2x15
Pull ups 2x failure
Alt DB curl 3x10ea
Tricep press downs 3x10

Play for the team that I own, ain’t no taking my spot!

“Let your smile change the world, but don’t let the world change your smile.”

🚨🚨HOW DO YOU FEEL ABOUT FULLBODY WORKOUTS!

Yall check out the raw footage of workout. One thing about me and my clients.. we gone have fun 🤩 .. laugh..🤣.. talk sh¡t 🗣️ but we still gon get the work done ✅

Me and CeCe are rotating Volume and Strength days. We’re looking to gain some lean muscle now since she lost close to 20lbs. Today was a full body volume day. Try it for yourself

Workout Below ⬇️

Goblet Squat 4sets x12reps (increase weight)
Rvrs BB Lunges 3sets 10reps ea leg
Romanian Deadlifts 4sets 12reps
Push-ups superset with Dumbbell Rows 3x12 reps

In other words, it don’t hurt to try 🤷🏿‍♂️

I myself know this all too well. I say it all the time. The hardest part is starting.. so if you stop you gonna have to do the hardest part over and over.

Moments of the past came here to find you. Not to relive them, just to remind you!

Honorable mention in the comments

If you’re wondering if it’s easy, it’s not. But it’s also not all that hard when you change your mind set and lock in 🤞🏿 That’s what did and now she’s about 25lbs lighter and A lot of inches down, From May 2023 to now September 2023 ( Really August if we bein’ honest)

✅ 2-3x Strength Focused Training with me.
✅ 3+ Cardio Days on her own.
✅ Overall cleaner diet with a focus on increasing her protein

Look, what you want requires attention and some type of sacrifice. Nothing noteworthy happens on accident. I’m just glad understood these things and put in the work for her goals. AND was very coachable by allowing me to make changes to her plan and getting on it right away

Like I always say, it was all her work! I just served as a guide to get her from where she was where she is now and where she’s going! 💪🏿💪🏿💪🏿

Temi came in ready to work and crush her goals. It might not seem super drastic but it’s 16lbs that she don’t have to worry about anymore.

I’ve watched her put in work day on and day out. She even made it to doing two workouts a day.

3x a week strength/circuit training with me and cardio in the midday and days without me.

Her biggest set back was her sugar consumption. Whilst she didn’t quit sugars all the way she found a “healthy balance” for her and I was not opposed to it.

Like I always say, it was ALL her. I just served as her guide to get her to a new level. Can’t wait to see what happens next.

Good Job 👏🏿

P.S. If you need help or reaching your health and fitness goals, click the link in my bio to book a consultation today!

We all start “working out” for 1 reason or another, but I can say with absolute certainty that the goals we have aren’t aligned with the real reasons we “workout”

Most people workout to fight various things like overwhelming emotions due to a breakup… low confidence… low self esteem and the list goes on.

It’s usually not until you get deeper in to your fitness journey that you realize that you really just need and want to Just better yourself.

This is not to say that you can workout for those reasons but the sooner you are able to address them then the better your fitness journey will be.